26 Refreshing Meals for Hot Summer Days (you’ll want to make again)

meals for hot summer days

The sun is blazing, the air is thick, and turning on the oven sounds like the WORST idea ever.

When it’s REALLY hot, heavy food is just… no thanks. You want something light, something cool, something EASY.

Well, you’re in luck! We’ve gathered 26 meal ideas that are PERFECT for those super warm summer days.

Think delicious things that won’t make you sweat in the kitchen. We’re talking quick, refreshing, and totally satisfying options.

Get ready to discover some new go-to recipes for when the temperature SOARS.

1. Thai Peanut Chicken

Thai Peanut Chicken

This Thai Peanut Chicken is a quick and easy stir-fry.

It features seared chicken and colorful vegetables tossed in a delicious homemade peanut sauce, making it a perfect Thai chicken meal.

Enjoy this flavorful dish as a complete meal ready in under 30 minutes.

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2. Easy Greek Chicken Meatballs

Easy Greek Chicken Meatballs

Whip up these flavorful Easy Greek Chicken Meatballs for a fantastic meal.

They’re oven-baked, packed with taste, and incredibly quick to prepare in just 15 minutes.

These healthy, gluten-free Greek chicken meatballs are the perfect addition to any homemade Greek dinner.

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3. Zucchini & Squash Skewers

Zucchini & Squash Skewers

Zucchini & Squash Skewers are a delicious addition to any summer grill session.

These skewers are incredibly easy to make and bring a burst of flavor and healthy goodness to your plate.

They’re perfect for parties, BBQs, or simply a quick and complete weeknight meal.

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4. Peach, Prosciutto and Burrata Salad

Peach, Prosciutto and Burrata Salad

This Peach, Prosciutto and Burrata Salad is a simple yet impressive dish that looks beautiful and tastes incredible.

It’s bursting with fresh flavors and delightful textures, making it a truly enjoyable peach and burrata salad recipe.

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5. Mediterranean Orzo Salad with Mint Yogurt Dressing

Mediterranean Orzo Salad with Mint Yogurt Dressing

Enjoy the fresh taste of this Mediterranean Orzo Salad with Mint Yogurt Dressing.

This delightful orzo salad is perfectly complemented by its creamy yogurt dressing.

It’s a delicious and refreshing salad recipe that’s sure to become a favorite.

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6. Drumstick Ice Cream Cake

Drumstick Ice Cream Cake

Get ready to enjoy all the classic components of a Drumstick treat with this incredible Drumstick Ice Cream Cake. This cool and refreshing ice cream cake is the perfect frozen dessert for any summer gathering, serving 12 delicious slices.

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7. Broiled Salmon

Broiled Salmon

This Broiled Salmon recipe delivers fresh fish fillets coated in olive oil, garlic, and herbs. It’s a quick and easy dinner option, perfectly broiled and ready in less than 20 minutes.

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8. No Churn Maple Walnut Ice Cream

No Churn Maple Walnut Ice Cream

Enjoy rich, sweet, and nutty flavors with this delightful No Churn Maple Walnut Ice Cream. This easy no churn ice cream recipe delivers a delicious, creamery-quality taste. You won’t need any special equipment to make this perfect treat at home.

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9. S’mores Icebox Cake

S'mores Icebox Cake

Dive into the delicious taste of s’mores without the campfire with this amazing S’mores Icebox Cake.

This no-bake Icebox Cake is incredibly quick and easy to prepare.

It’s the ultimate cool dessert, perfect for feeding a crowd or enjoying on a warm summer day.

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10. No Bake Peanut Butter Cheesecake

No Bake Peanut Butter Cheesecake

Enjoy this incredibly easy No Bake Peanut Butter Cheesecake. It features a rich chocolate crust, a creamy peanut butter filling, and a decadent chocolate ganache topping. This dreamy dessert comes together effortlessly.

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11. Balsamic Salmon Salad Recipe

Balsamic Salmon Salad Recipe

Balsamic Salmon Salad is an incredibly easy salmon salad recipe perfect for any meal.

Enjoy this delicious salad for a quick weeknight dinner or as a convenient on-the-go lunch.

It pairs wonderfully with chèvre bread for an extra tasty combination.

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12. Potato and Egg Salad

Potato and Egg Salad

This fresh and creamy Potato and Egg Salad recipe tastes incredible.

It’s the perfect potato salad recipe to make ahead for any barbecue, party, or picnic.

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13. Tomato Basil Shrimp Pasta

Tomato Basil Shrimp Pasta

Tomato Basil Shrimp Pasta is a deliciously easy and healthy dish.

This flavorful shrimp pasta comes together quickly, perfect for any night.

Enjoy the fresh taste of tomato and basil in every bite.

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14. Vegan Tahini Peanut Noodles with Tofu

Vegan Tahini Peanut Noodles with Tofu

Discover the incredible flavor of these Vegan Tahini Peanut Noodles with Tofu. This recipe offers a fantastic no nut peanut noodle option, making it a delicious choice for many. It’s a wonderfully satisfying and easy plant-based dish.

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15. Pineapple Salsa

Pineapple Salsa

Enjoy this vibrant and refreshing Pineapple Salsa, ready in just 15 minutes.

This easy pineapple salsa recipe is perfect for chips, tacos, or to brighten any Mexican-inspired meal.

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16. Asian Slaw

Asian Slaw

This Asian Slaw is a fresh and delicious side dish. It features crisp cabbage, carrots, bell peppers, and almonds, all coated in a flavorful homemade sesame ginger dressing. This amazing Asian coleslaw perfectly complements chicken, seafood, or beef.

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17. Red, White and Blueberry Yogurt Parfaits

Red, White and Blueberry Yogurt Parfaits

Start your holiday celebrations with delicious Red, White and Blueberry Yogurt Parfaits.

These patriotic yogurt parfaits feature fresh berries and creamy layers.

They’re a perfect festive treat for July 4th, Memorial Day, or Labor Day.

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18. Flank Steak Tacos

Flank Steak Tacos

Flank Steak Tacos are a great addition to your dinner rotation. Enjoy tender, marinated steak, perfect for grilling. This recipe makes a delicious homemade taco night easy.

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19. Tropical Smoothie Recipe

Tropical Smoothie Recipe

This Tropical Smoothie Recipe is a delicious blend of tropical fruit and creamy coconut milk.

It’s wonderfully cool, refreshing, and bursting with natural flavor and nutrients.

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20. Korean Cucumber Salad

Korean Cucumber Salad

Enjoy Korean Cucumber Salad, a vibrant and flavorful side dish. This spicy cucumber salad offers a perfect kick of spice to complement all your favorite Korean meals. It’s a deliciously refreshing addition to any table.

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21. Cold Corn Salad

Cold Corn Salad

This Cold Corn Salad is a wonderfully easy and refreshing side dish.

It’s perfect for a quick lunch or to share at your next potluck.

Enjoy this delicious corn salad as a simple, satisfying meal.

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22. Black Bean Burgers

Black Bean Burgers

These mouthwatering Black Bean Burgers are incredibly easy to prepare. Crafted with just 10 simple ingredients, this black bean burgers recipe comes together in mere minutes. A food processor makes quick work of whipping up these delicious veggie burgers.

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23. Biscoff Ice Cream Sandwiches (No Churn!)

Biscoff Ice Cream Sandwiches (No Churn!)

Indulge in Biscoff Ice Cream Sandwiches, a cookie butter lover’s dream!

Enjoy simple no churn biscoff ice cream nestled between two crisp lotus biscuits.

Keep these delightful biscoff ice cream bars in your freezer for a quick, sweet treat.

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24. Caprese Bread

Caprese Bread

Enjoy a delicious rustic loaf with this Caprese Bread recipe. Each slice is beautifully layered with fresh mozzarella, ripe tomatoes, and fragrant basil, then finished with a sweet balsamic glaze. This Caprese bread is a wonderful addition to any meal.

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25. Salmon with Mango Salsa and Rice

Salmon with Mango Salsa and Rice

Enjoy Salmon with Mango Salsa and Rice, a delicious Salmon Rice Bowl that brings big flavor to weeknights.

This dish features spice-rubbed fish paired with juicy mango salsa and irresistible soy-butter rice.

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26. Grilled Turkey Zucchini Boats

Grilled Turkey Zucchini Boats

Grilled Turkey Zucchini Boats make a fantastic healthy dinner. These turkey-stuffed grilled zucchini boats are truly one of the best zucchini recipes you’ll make.

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