Mediterranean Baked Chicken Thighs offer a delicious and simple way to enjoy a healthy meal. This easy recipe brings vibrant flavors to your table with minimal effort, perfect for busy weeknights.
Key Ingredients & Substitutions
- Chicken Thighs: Boneless, skinless thighs work best. You can use bone-in, skin-on for extra flavor, but adjust cooking time.
- Lemons: Fresh lemon juice is essential. Bottled juice can work in a pinch but fresh is preferred.
- Herbs: Dried oregano and thyme are key. Use fresh if you have them, tripling the amount.
- Olives: Kalamata olives add a briny touch. Green olives or even a mix are great too.
Ingredients
Main Ingredients:
- 6 boneless, skinless chicken thighs (about 1.5 – 2 pounds)
- 2 tablespoons olive oil
- 1 lemon, thinly sliced, plus 2 tablespoons fresh lemon juice
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
Spices:
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (varies based on chicken size and specific ingredients)
- Tools Needed: Large baking dish, mixing bowl
Step-by-Step Instructions
1. Preheat and Prepare Your Dish
Preheat your oven to 400°F (200°C). Lightly grease a large baking dish to prevent sticking and ensure easy cleanup.
2. Season the Chicken
In a mixing bowl, toss the chicken thighs with olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Make sure each piece is well coated for maximum flavor.
3. Arrange in the Baking Dish
Place the seasoned chicken thighs in a single layer in your prepared baking dish. Distribute the sliced lemon, Kalamata olives, cherry tomatoes, and red onion around and on top of the chicken.
4. Bake to Perfection
Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The vegetables should be tender and slightly roasted.
5. Serve and Enjoy
Remove from the oven and let rest for a few minutes before serving. This allows the juices to redistribute, keeping your chicken moist and flavorful.
Variation Ideas
- Add bell peppers (red, yellow, or orange) for extra color and sweetness.
- Include crumbled feta cheese in the last 5 minutes of baking for a creamy, salty finish.
- Stir in some fresh spinach or kale during the last few minutes of cooking for added greens.
- Serve over a bed of quinoa or couscous to make it a more substantial meal.
Storage Instructions
Store leftover Mediterranean Baked Chicken Thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through. Avoid overcooking to maintain moisture and tenderness.
Frequently Asked Questions (FAQ)
Q: Can you use chicken breasts instead of thighs?
A: Yes, you can. Adjust cooking time as breasts may cook faster; ensure they reach 165°F.
Q: How do you know when the chicken is fully cooked?
A: The best way is to use a meat thermometer. Insert it into the thickest part of the thigh; it should read 165°F (74°C).
Q: Can you prepare this meal ahead of time?
A: You can marinate the chicken with the seasonings and lemon juice in the refrigerator for up to 12 hours. Add the vegetables just before baking.
Q: What are good side dishes for this recipe?
A: This healthy chicken recipe pairs well with a simple green salad, roasted asparagus, or fluffy rice.
Q: Are these Healthy Chicken Recipes good for meal prepping?
A: Absolutely! This recipe is excellent for meal prepping. Divide the cooked chicken and vegetables into individual containers for easy lunches or dinners throughout the week.
Q: Why are boneless, skinless thighs recommended?
A: They cook more evenly and are generally a leaner option, contributing to Healthy Chicken Recipes.
