Craving a fresh, flavorful meal that’s good for you? These Mediterranean Beef Kabobs are a fantastic choice, offering tender beef and vibrant vegetables, perfect for anyone looking for delicious Healthy Beef Recipes. You’ll love how easy they are to make.
Key Ingredients & Substitutions:
- Beef Sirloin: Choose a lean cut. You can substitute with beef tenderloin for an even more tender kabob.
- Bell Peppers: Any color works.
- Red Onion: Adds a zesty kick.
- Cherry Tomatoes: Fresh and juicy.
- Lemon Juice: Essential for marinade. Use fresh whenever possible.
- Olive Oil: A good quality extra virgin olive oil enhances flavor.
- Dried Oregano: Or use a Mediterranean herb blend.
Ingredients:
For the Kabobs:
- 1.5 lbs lean beef sirloin, cut into 1-inch cubes
- 2 bell peppers (any color), cut into 1-inch pieces
- 1 large red onion, cut into 1-inch pieces
- 1 pint cherry tomatoes
For the Marinade:
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 45 minutes (plus 30 minutes marinating)
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Servings: 4
- Tools Needed: Skewers (wooden or metal), large bowl, grill or broiler pan.
Step-by-Step Instructions:
1. Prepare the Marinade
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. This creates the flavor base for your Healthy Beef Recipes.
2. Marinate the Beef
Add the beef cubes to the marinade, tossing to coat thoroughly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, allowing the flavors to meld.
3. Assemble the Kabobs
If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated beef, bell peppers, red onion, and cherry tomatoes onto the skewers, alternating ingredients.
4. Cook the Kabobs
Preheat your grill to medium-high heat or your broiler to high. Place the kabobs on the grill or broiler pan. Cook for 8-12 minutes, turning occasionally, until the beef reaches your desired doneness and the vegetables are tender-crisp.
5. Serve Immediately
Remove the Mediterranean Beef Kabobs from the heat and serve hot. Enjoy this fresh and simple addition to your collection of Healthy Beef Recipes.
Variation Ideas:
- Add zucchini or yellow squash pieces to the skewers for more vegetables.
- Sprinkle with fresh parsley or mint after cooking for added freshness.
- Serve over a bed of quinoa or with a side of whole-wheat pita bread.
Storage Instructions:
Store leftover cooked kabobs in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm them in a microwave or oven until heated through, being careful not to overcook the beef.
Frequently Asked Questions (FAQ):
- Can I prepare these ahead of time? You can marinate the beef and chop the vegetables a day in advance. Assemble and cook just before serving.
- What if I don’t have a grill? You can bake them in the oven at 400°F (200°C) for 20-25 minutes, or pan-fry them in a large skillet.
- How do I know when the beef is done? For medium-rare, the internal temperature should be 135°F (57°C). For medium, 140°F (60°C).
- Can I use other cuts of beef? Yes, flat iron steak or even lean ground beef (formed into small meatballs) can work.
- Are these good for meal prepping? Absolutely! Cooked kabobs make great leftovers for healthy lunches throughout the week.
- What spices can I add? A pinch of smoked paprika or a dash of cumin can add another layer of flavor to your Healthy Beef Recipes.
