This vibrant Mediterranean Hummus and Egg Bowl is a delicious and nutritious way to start your day, packed with flavors that will keep you feeling full and energized. You’ll love how quickly you can prepare this healthy breakfast bowl.
Key Ingredients & Substitutions
- Hummus: Use store-bought or homemade.
- Eggs: Any style you prefer – boiled, poached, or fried.
- Vegetables: Cherry tomatoes, cucumber, red onion. Feel free to add bell peppers or spinach.
- Olives: Kalamata olives are great, but any type works.
- Fresh Herbs: Parsley or cilantro add freshness.
- Optional Toppings: Feta cheese, a drizzle of olive oil, a sprinkle of za’atar.
Ingredients
Main Ingredients:
- 1/2 cup prepared hummus
- 2 large eggs
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons red onion, finely chopped
- 2 tablespoons Kalamata olives, halved
Optional Toppings:
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon crumbled feta cheese
- A drizzle of extra virgin olive oil
- A pinch of za’atar seasoning
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 1
- Tools Needed: Small saucepan (for eggs), small bowl, cutting board, knife.
Step-by-Step Instructions
1. Prepare Your Eggs
Decide how you like your eggs. You can boil them, poach them, or fry them. For a hard-boiled egg, place eggs in a small saucepan, cover with cold water, bring to a boil, then remove from heat and let sit for 8-10 minutes.
2. Chop Your Vegetables
While the eggs are cooking, prepare your fresh ingredients. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. Halve the Kalamata olives.
3. Assemble Your Bowl
Spread the hummus evenly at the bottom of your bowl. This forms the delicious base of your healthy breakfast bowl.
4. Add Fresh Toppings
Arrange the halved cherry tomatoes, diced cucumber, chopped red onion, and halved olives over the hummus. Create a colorful and inviting display.
5. Finish with Eggs and Garnish
Once your eggs are ready, peel and slice them, then place them on top of the vegetables. Finish your Mediterranean Hummus and Egg Bowl with a sprinkle of fresh parsley, a drizzle of olive oil, and crumbled feta cheese if desired. A dash of za’atar adds an authentic touch.
Variation Ideas
- Add Grains: Include a small scoop of cooked quinoa or farro for extra heartiness.
- Spicy Kick: Drizzle with a touch of sriracha or add a pinch of red pepper flakes.
- Greens Power: Mix in a handful of fresh spinach or arugula for added nutrients.
- Different Protein: Try grilled chicken or chickpeas instead of eggs for a lunch option.
Storage Instructions
You can prepare the vegetables ahead of time and store them in an airtight container in the refrigerator for up to 3 days. Store the hummus separately. Assemble your healthy breakfast bowl just before serving for the best freshness and texture.
Frequently Asked Questions (FAQ)
Q: Can you make this Mediterranean Hummus and Egg Bowl ahead of time?
A: You can prep the components (chop veggies, cook eggs) in advance, but assemble right before eating for the freshest taste.
Q: What kind of hummus should you use?
A: Any plain or roasted garlic hummus works wonderfully for this healthy breakfast bowl.
Q: Are there any other vegetables you can add?
A: Absolutely! Bell peppers, spinach, or shredded carrots are great additions.
Q: How can you make this recipe vegan?
A: Simply omit the eggs and feta cheese, and consider adding chickpeas or baked tofu for protein.
Q: Is this recipe suitable for meal prep?
A: Yes, it’s an excellent choice for healthy breakfast bowls during meal prep. Keep wet and dry ingredients separate until assembly.
Q: What are the benefits of eating a healthy breakfast bowl like this?
A: This bowl is rich in protein, fiber, and healthy fats, keeping you full and energized throughout the morning.
