Craving a flavorful, satisfying meal that’s also good for you? This Mediterranean Spiced Beef and Quinoa Bowl is a delicious answer. You’ll love how easy it is to create this vibrant dish, packed with healthy beef bowls goodness.
Key Ingredients & Substitutions
- Lean Ground Beef: You can use ground turkey or lamb for a different twist.
- Quinoa: Brown rice or farro work well as alternatives.
- Cherry Tomatoes: Grape tomatoes or diced regular tomatoes are fine substitutes.
- Cucumber: Zucchini or bell peppers can add a similar crunch.
- Feta Cheese: If dairy-free, omit or use a plant-based feta.
Ingredients
For the Spiced Beef:
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground coriander
- ¼ tsp cayenne pepper (optional)
- Salt and black pepper to taste
For the Quinoa:
- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
For the Salad Topping:
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- Salt and black pepper to taste
For Serving:
- ¼ cup crumbled feta cheese (optional)
- Hummus (optional)
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Tools Needed: Large skillet, medium saucepan, mixing bowl.
Step-by-Step Instructions
1. Cook the Quinoa
Rinse your quinoa thoroughly under cold water. Combine quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
2. Prepare the Spiced Beef
Heat olive oil in a large skillet over medium-high heat. Add ground beef and break it up with a spoon. Cook until browned, about 6-8 minutes. Drain any excess fat. Stir in cumin, smoked paprika, coriander, cayenne pepper (if using), salt, and pepper. Cook for another 2 minutes until fragrant.
3. Assemble the Salad Topping
While the beef cooks, combine halved cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley in a mixing bowl. Drizzle with lemon juice and olive oil. Season with salt and pepper and toss gently to combine.
4. Build Your Healthy Beef Bowls
Divide the cooked quinoa among four serving bowls. Top each with a generous portion of the Mediterranean spiced beef. Spoon the fresh tomato and cucumber salad over the beef. If desired, sprinkle with crumbled feta cheese and add a dollop of hummus.
Variation Ideas
- Add roasted chickpeas for extra protein and crunch.
- Include Kalamata olives or artichoke hearts for more Mediterranean flavor.
- Swap the red onion for pickled red onions.
- Drizzle with a tahini dressing for added richness.
Storage Instructions
You can store leftover Mediterranean Spiced Beef and Quinoa Bowls in airtight containers in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or on the stovetop until heated through.
Frequently Asked Questions (FAQ)
Q: Can you make this recipe ahead of time?
A: Yes, you can cook the quinoa and beef ahead of time. Prepare the salad topping just before serving for the freshest taste.
Q: Is this recipe gluten-free?
A: Yes, quinoa is naturally gluten-free, making this a great option for gluten-free healthy beef bowls.
Q: What kind of ground beef should you use?
A: You should use lean ground beef (90/10 or 93/7) for a healthier option.
Q: Can you add other vegetables?
A: Absolutely! Bell peppers, spinach, or zucchini would be great additions.
Q: How spicy is the cayenne pepper?
A: Cayenne pepper adds a mild kick. If you prefer less spice, you can omit it.
Q: Is this dish good for meal prep?
A: Yes, it’s excellent for meal prep! Divide into individual containers for easy lunches or dinners throughout the week.
