Craving a quick and healthy afternoon snack? These Mini Avocado Smashes on Whole Grain Crackers are perfect! They’re incredibly simple to assemble and offer a satisfying boost of energy to get you through your day.
Key Ingredients & Substitutions:
- Avocado: Choose ripe, but firm, avocados.
- Whole Grain Crackers: Any sturdy, savory cracker works well.
- Lime Juice: Lemon juice can be used as a substitute.
- Red Pepper Flakes: Omit if you prefer no spice.
Ingredients:
Main:
- 1 ripe avocado
- 4-6 whole grain crackers
- 1/2 teaspoon fresh lime juice
Optional Add-ins:
- Pinch of red pepper flakes
- A sprinkle of flaky sea salt
- Fresh cilantro, finely chopped
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 200-250 (depending on cracker choice)
- Tools Needed: Small bowl, fork, knife.
Step-by-Step Instructions:
1. Prepare Your Avocado
Carefully slice your avocado in half and remove the pit. Scoop the creamy flesh into a small bowl.
2. Smash the Avocado
Add the lime juice to the avocado. Use a fork to gently smash the avocado to your desired consistency – chunky or smooth, it’s up to you!
3. Season Your Smash
If desired, stir in a pinch of red pepper flakes and flaky sea salt. Adjust seasonings to your personal preference for this healthy afternoon snack.
4. Assemble Your Crackers
Evenly spread the avocado smash onto your whole grain crackers. You can top with fresh cilantro for an extra touch.
Variation Ideas:
- Everything Bagel Seasoning: Sprinkle on top for an extra flavor kick.
- Cherry Tomatoes: Halved cherry tomatoes add a burst of sweetness and color.
- Cucumber Slices: Thinly sliced cucumber offers a refreshing crunch.
- Nutritional Yeast: For a cheesy, savory flavor without dairy.
Storage Instructions:
It’s best to enjoy these Mini Avocado Smashes immediately for the freshest taste and texture. If you have leftover avocado smash, store it in an airtight container with a piece of plastic wrap pressed directly onto the surface to prevent browning. Consume within 1 day.
Frequently Asked Questions (FAQ):
Q: Can I make the avocado smash ahead of time?
A: You can, but it’s best assembled right before eating. If you must prepare it ahead, add extra lime juice to help prevent browning.
Q: What if I don’t have whole grain crackers?
A: You can use any sturdy cracker you prefer, or even small rice cakes for a gluten-free option.
Q: How can I make this more filling for a healthy afternoon snack?
A: Add a sprinkle of pumpkin seeds or a few chickpeas for extra protein and fiber.
Q: Is this recipe suitable for children?
A: Absolutely! Just omit the red pepper flakes if they are sensitive to spice.
Q: What other seasonings work well with avocado?
A: A dash of garlic powder, onion powder, or a sprinkle of dried dill can enhance the flavor.
Q: How do I choose a ripe avocado?
A: Gently squeeze the avocado; it should yield slightly but not feel mushy.
