Mini Cucumber Boats with Hummus are your perfect healthy beach snack. These refreshing bites are easy to assemble and bursting with flavor, making them ideal for a sunny day by the water. You’ll love how simple and satisfying this recipe is for your next outing.
Key Ingredients & Substitutions
- Mini Cucumbers: English cucumber or Persian cucumbers work well if mini cucumbers are unavailable.
- Hummus: Choose your favorite store-bought flavor or make your own for a fresh taste.
- Cherry Tomatoes: Diced bell peppers or finely chopped carrots add a similar crunch.
- Feta Cheese: Crumbled goat cheese or a plant-based feta substitute can be used.
Ingredients
Main:
- 6 mini cucumbers
- 1/2 cup hummus
- 1/4 cup cherry tomatoes, halved or quartered
- 2 tablespoons crumbled feta cheese
Optional Garnish:
- Fresh parsley, chopped
- A sprinkle of paprika
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 6 boats (approx. 2-3 servings)
- Calories per serving: Approx. 120 calories
- Tools Needed: Small spoon, cutting board, knife
Step-by-Step Instructions
1. Prepare Your Cucumbers
Wash your mini cucumbers thoroughly. Slice each cucumber in half lengthwise. Using a small spoon, gently scoop out the seeds from the center of each cucumber half, creating a small “boat.”
2. Fill with Hummus
Take your prepared cucumber boats and fill each one generously with hummus. You can use a spoon or a small spatula for this step. Spread the hummus evenly from end to end.
3. Top with Veggies and Cheese
Arrange the halved or quartered cherry tomatoes on top of the hummus in each boat. Sprinkle the crumbled feta cheese over the tomatoes.
4. Garnish and Serve
If desired, add a sprinkle of fresh chopped parsley or a dash of paprika for extra flavor and color. Your healthy beach snacks are now ready to enjoy immediately.
Variation Ideas
- Spicy Kick: Add a few dashes of hot sauce to your hummus or sprinkle with red pepper flakes.
- Extra Protein: Top with a few cooked chickpeas or a sprinkle of toasted sesame seeds.
- Herbaceous: Mix fresh dill, mint, or chives into your hummus before spreading.
- Crunchy Texture: Add finely diced red onion or a sprinkle of everything bagel seasoning.
Storage Instructions
Store any leftover Mini Cucumber Boats in an airtight container in the refrigerator for up to 2 days. The cucumbers might release a little water over time, so it’s best to enjoy them fresh. These are not suitable for freezing.
Frequently Asked Questions (FAQ)
- Can I make these ahead of time? You can prepare the cucumbers and hummus separately a day in advance. Assemble just before serving to prevent the cucumbers from becoming watery.
- What kind of hummus is best? Any flavor you enjoy will work! Classic, roasted red pepper, or garlic hummus are great choices.
- Are these good for kids? Absolutely! They are a fun, healthy, and easy-to-eat snack for children.
- Can I use a regular cucumber? Yes, you can. Just slice it into thicker rounds or wider planks and scoop out the seeds if desired.
- How do I transport these to the beach? Pack them in a sealed container with a cold pack to keep them fresh and cool.
- Are these gluten-free? Yes, this recipe is naturally gluten-free.
