Looking for a delicious and healthy breakfast or snack? These Mini Vegetable Air Fryer Frittatas are quick to make and packed with flavor, perfect for meal prep or a busy morning. You’ll love how easy it is to whip up these protein-rich treats, making healthy air fryer recipes a breeze.
Key Ingredients & Substitutions:
- Eggs: Use large eggs for the best consistency. You can use egg whites for a lower-fat option.
- Milk: Any milk (dairy or non-dairy) works well.
- Vegetables: Bell peppers, spinach, and onions are classic. Feel free to use zucchini, mushrooms, or cherry tomatoes.
- Cheese: Shredded cheddar is a great choice. You can substitute with mozzarella, feta, or a dairy-free alternative.
Ingredients:
Main Ingredients:
- 6 large eggs
- 1/4 cup milk
- 1/4 cup chopped bell pepper (any color)
- 1/4 cup chopped fresh spinach
- 2 tablespoons finely chopped onion
- 1/4 cup shredded cheddar cheese
Seasoning:
- Salt, to taste
- Black pepper, to taste
- 1/4 teaspoon garlic powder (optional)
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 6 mini frittatas
- Calories per serving: Approximately 90 calories
- Tools Needed: Air fryer, whisk, muffin molds (silicone or paper liners recommended)
Step-by-Step Instructions:
1. Prepare Your Vegetables
Chop your bell pepper, spinach, and onion finely. You want small pieces so they cook evenly and fit well into your mini frittatas. This preparation step is crucial for healthy air fryer recipes.
2. Whisk the Egg Mixture
In a medium bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and garlic powder if you’re using it. Ensure the mixture is light and airy.
3. Add Vegetables and Cheese
Gently fold the chopped bell pepper, spinach, onion, and shredded cheese into the egg mixture. Make sure everything is evenly distributed. This adds delicious flavor and nutrition to your healthy air fryer recipes.
4. Fill Muffin Molds
Lightly grease your muffin molds or use silicone liners. Pour the egg mixture evenly into six sections, filling each about two-thirds full. Don’t overfill, as they will puff up slightly.
5. Air Fry the Frittatas
Carefully place the filled muffin molds into your air fryer basket. Air fry at 350°F (175°C) for 10-12 minutes, or until the frittatas are set and golden brown. Cooking times may vary slightly based on your air fryer model.
6. Serve and Enjoy
Carefully remove the frittatas from the air fryer and let them cool for a few minutes before unmolding. Serve warm and savor these delightful mini frittatas, a fantastic addition to your healthy air fryer recipes collection.
Variation Ideas:
- Different Veggies: Try adding finely diced zucchini, mushrooms, or a sprinkle of corn.
- Herb Boost: Stir in fresh chopped chives, parsley, or dill for extra flavor.
- Spice It Up: A pinch of red pepper flakes can add a nice kick.
- Cheese Please: Experiment with different cheeses like feta, goat cheese, or a Mexican blend.
Storage Instructions:
Store leftover Mini Vegetable Air Fryer Frittatas in an airtight container in the refrigerator for up to 3-4 days. You can reheat them in the air fryer at 300°F (150°C) for 3-5 minutes, or until warmed through, or microwave them for 30-60 seconds. They are also delicious served cold.
Frequently Asked Questions (FAQ):
Can I make these ahead of time for meal prep?
Yes, these are excellent for meal prep. You can store them in the fridge and reheat as needed.
What if I don’t have muffin molds?
You can use small ramekins or even metal cupcake liners. Just ensure they are safe for air fryer use.
Can I use frozen vegetables?
Yes, but thaw and drain them thoroughly before adding to the egg mixture to prevent excess moisture.
Are these suitable for a low-carb diet?
Absolutely! These frittatas are naturally low in carbohydrates and high in protein.
How do I prevent them from sticking to the molds?
Always grease your molds well, or use silicone molds or paper liners for easy removal.
My frittatas didn’t puff up much, what happened?
Ensure your baking powder is fresh, if you added any, and don’t overmix the eggs. Overmixing can incorporate too much air that then deflates.
