Craving a delicious and healthy meal that’s ready in a flash? This Miso Glazed Air Fryer Salmon recipe delivers tender, flaky fish with a sweet and savory glaze, perfect for a quick weeknight dinner. It’s an excellent addition to your repertoire of Healthy Air Fryer Recipes.
Key Ingredients & Substitutions:
- Salmon Fillets: Use skin-on or skinless. For other healthy air fryer recipes, you can adapt this glaze for cod or even chicken.
- Miso Paste: White or yellow miso works best. Brown or red miso will have a stronger, saltier flavor.
- Soy Sauce: Low sodium is a good choice. Tamari is a gluten-free alternative.
- Maple Syrup: Honey or agave nectar can be used instead for a similar sweetness.
- Rice Vinegar: Apple cider vinegar can be substituted in a pinch.
- Sesame Oil: Adds a lovely nutty aroma. Skip if you don’t have it.
Ingredients:
For the Miso Glaze:
- 2 tablespoons white or yellow miso paste
- 1 tablespoon soy sauce (low sodium preferred)
- 1 tablespoon maple syrup
- 1 teaspoon rice vinegar
- ½ teaspoon sesame oil
- Pinch of black pepper
For the Salmon:
- 2 (6-ounce) salmon fillets, skin on or off
- Cooking spray
Optional Garnish:
- Sesame seeds
- Chopped green onions
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 2
- Calories per serving: Approximately 350-400 (depending on fillet size)
- Tools Needed: Small bowl, whisk, air fryer, basting brush (optional)
Step-by-Step Instructions:
1. Prepare Your Miso Glaze
Combine the miso paste, soy sauce, maple syrup, rice vinegar, sesame oil, and black pepper in a small bowl. Whisk until the mixture is smooth and well combined. This flavorful glaze is key for many delicious Healthy Air Fryer Recipes.
2. Get Your Salmon Ready
Pat the salmon fillets dry with a paper towel. This helps the glaze stick better and ensures a crispy finish. You’re now ready for air frying perfection.
3. Glaze the Salmon
Brush about half of the miso glaze generously over the top of the salmon fillets. Ensure an even coating for maximum flavor. Set aside the remaining glaze.
4. Preheat Your Air Fryer
Lightly spray your air fryer basket with cooking spray. Preheat your air fryer to 400°F (200°C) for 3-5 minutes. Preheating helps your salmon cook evenly and achieve that perfect texture, a great tip for all Healthy Air Fryer Recipes.
5. Air Fry the Salmon
Carefully place the glazed salmon fillets in the preheated air fryer basket. Cook for 8-12 minutes, depending on the thickness of your fillets and desired doneness. The cooking time for Healthy Air Fryer Recipes can vary, so keep an eye on it.
6. Add More Glaze
Halfway through cooking (around the 4-6 minute mark), carefully open the air fryer. Brush the remaining miso glaze over the salmon. Close and continue cooking until the salmon is flaky and cooked through.
7. Serve and Enjoy
Once cooked, carefully remove the salmon from the air fryer. Garnish with sesame seeds and chopped green onions if desired. Serve immediately for a wonderfully healthy air fryer meal.
Variation Ideas:
- Spicy Kick: Add a pinch of red pepper flakes to the glaze for a little heat.
- Citrus Freshness: A squeeze of fresh lime or lemon juice over the cooked salmon adds brightness.
- Garlic & Ginger: Grate in a ½ teaspoon of fresh garlic and ginger into the glaze for an aromatic twist.
Storage Instructions:
Store any leftover Miso Glazed Air Fryer Salmon in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm it in the air fryer at 300°F (150°C) for 3-5 minutes, or until heated through, being careful not to overcook.
Frequently Asked Questions (FAQ):
Can I use frozen salmon?
Yes, thaw frozen salmon completely in the refrigerator before using and pat it very dry.
What should I serve with Miso Glazed Air Fryer Salmon?
This salmon pairs well with steamed rice, roasted broccoli, sautéed bok choy, or a fresh green salad.
How do I know when the salmon is cooked?
The salmon should flake easily with a fork and be opaque throughout. An internal temperature of 145°F (63°C) is ideal.
Can I make the miso glaze ahead of time?
Absolutely! You can prepare the glaze up to 3 days in advance and store it in an airtight container in the refrigerator.
Is this recipe good for meal prepping?
Yes, it’s a fantastic option for Healthy Air Fryer Recipes and meal prepping. Cook the salmon and pair it with your favorite sides for quick lunches or dinners.
What if I don’t have an air fryer?
You can bake the salmon in a preheated oven at 400°F (200°C) for 12-15 minutes, brushing with glaze halfway through.
