Transform your side dish game with these delectable Miso Glazed Brussels Sprouts. This recipe offers a healthy and flavorful way to enjoy Brussels sprouts, turning even skeptics into fans. You’ll love how simple it is to prepare this vibrant dish.
Key Ingredients & Substitutions
- Brussels Sprouts: Choose firm, bright green sprouts. You can use frozen if fresh aren’t available; thaw them thoroughly first.
- Miso Paste: White or yellow miso paste works best for its mild, sweet flavor. Red miso is stronger and not recommended here.
- Maple Syrup: A natural sweetener that complements the miso. Agave nectar is a good alternative.
- Soy Sauce: Adds umami and depth. Use tamari for a gluten-free option.
- Garlic: Freshly minced garlic provides the best flavor. Garlic powder can be used in a pinch.
Ingredients
Main Ingredients:
- 1.5 lbs Brussels sprouts, trimmed and halved
- 2 tablespoons white or yellow miso paste
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon neutral oil (like avocado or canola oil)
- 2 cloves garlic, minced
Optional Garnish:
- 1 teaspoon sesame seeds
- Fresh chopped chives
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 180
- Tools Needed: Large baking sheet, parchment paper, small mixing bowl, whisk
Step-by-Step Instructions
1. Prepare Your Brussels Sprouts
First, preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. Then, trim the ends of your Brussels sprouts and cut any larger ones in half. This ensures even cooking.
2. Whisk the Miso Glaze
In a small bowl, whisk together the miso paste, maple syrup, soy sauce, neutral oil, and minced garlic until smooth. This creates your flavorful glaze for the Healthy Brussels Sprout Recipes.
3. Coat the Brussels Sprouts
Add the trimmed Brussels sprouts to the bowl with the glaze. Toss them well until every sprout is evenly coated. Make sure each piece gets a good layer of that delicious glaze.
4. Roast to Perfection
Spread the coated Brussels sprouts in a single layer on your prepared baking sheet. Roast for 18-22 minutes, or until they are tender and caramelized, with slightly crispy edges. You might want to flip them halfway through for even browning.
5. Serve and Garnish
Once roasted, remove the Brussels sprouts from the oven. If desired, sprinkle with sesame seeds and fresh chopped chives for an extra pop of flavor and presentation. Serve these Healthy Brussels Sprout Recipes immediately and enjoy!
Variation Ideas
- Spicy Kick: Add a pinch of red pepper flakes to the glaze for a subtle heat.
- Citrus Brightness: Finish with a squeeze of fresh lemon or lime juice after roasting.
- Nutty Crunch: Toss with chopped pecans or walnuts for the last 5 minutes of roasting.
Storage Instructions
You can store leftover Miso Glazed Brussels Sprouts in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread them on a baking sheet and warm in a 350°F (175°C) oven for about 5-7 minutes, or until heated through. This helps maintain their texture better than microwaving.
Frequently Asked Questions (FAQ)
- Can you make these Healthy Brussels Sprout Recipes ahead of time?
You can prepare the glaze and trim the Brussels sprouts a day in advance, storing them separately. Roast just before serving for the best texture.
- Are these Miso Glazed Brussels Sprouts gluten-free?
Yes, if you use tamari instead of regular soy sauce, this recipe is naturally gluten-free.
- Why are my Brussels sprouts not crispy?
Ensure you don’t overcrowd the baking sheet; this can steam them instead of roasting. Use a single layer for crispier results.
- What kind of miso paste should you use?
White or yellow miso paste is recommended for its sweeter, milder flavor that complements the sprouts well.
- Can you air fry these Brussels sprouts?
Yes, you can air fry them! Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through, until tender and caramelized.
- How do you prevent Brussels sprouts from tasting bitter?
Roasting at a high temperature helps to sweeten Brussels sprouts and reduce bitterness. Trimming the stem and removing any loose outer leaves also helps.
