Craving a delicious and Easy Healthy Breakfast Idea? This Mushroom and Goat Cheese Vegetable Frittata is a fantastic way to start your day. It’s packed with flavor, vegetables, and comes together effortlessly.
Key Ingredients & Substitutions:
- Eggs: Fresh eggs are best.
- Mushrooms: Cremini or button mushrooms work well. You can use a mix for more flavor.
- Goat Cheese: Crumbly goat cheese adds a tangy creaminess. Feta cheese is a good substitute.
- Spinach: Fresh spinach wilts beautifully. Kale or other leafy greens can be used.
- Onion & Garlic: Essential aromatics. Shallots can replace onion.
- Milk: A splash of any milk (dairy or non-dairy) makes the frittata fluffy.
Ingredients:
Main:
- 8 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon olive oil
- 1/2 yellow onion, finely chopped
- 8 ounces cremini mushrooms, sliced
- 2 cups fresh spinach
- 4 ounces goat cheese, crumbled
Spices:
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 250-300 (depending on ingredients)
- Tools Needed: 10-inch oven-safe skillet (cast iron recommended), whisk, cutting board, knife.
Step-by-Step Instructions:
1. Preheat Oven and Whisk Eggs
Preheat your oven to 375°F (190°C). In a medium bowl, whisk the eggs and milk until well combined and frothy. Season with salt and pepper.
2. Sauté Vegetables
Heat olive oil in your oven-safe skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the sliced mushrooms and cook until they release their liquid and brown, another 5-7 minutes. Add the minced garlic and dried thyme, cooking for 1 minute until fragrant.
3. Wilt the Spinach
Add the fresh spinach to the skillet with the cooked vegetables. Stir gently until the spinach wilts down, which will only take 1-2 minutes. Spread the vegetables evenly across the bottom of the skillet.
4. Add Eggs and Goat Cheese
Pour the whisked egg mixture evenly over the vegetables in the skillet. Sprinkle the crumbled goat cheese over the top of the frittata mixture.
5. Bake the Frittata
Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top. A knife inserted into the center should come out clean.
6. Serve and Enjoy
Carefully remove the skillet from the oven. Let the frittata cool for a few minutes before slicing into wedges. Serve warm for a satisfying Easy Healthy Breakfast Idea.
Variation Ideas:
- Add diced bell peppers or zucchini for extra veggies.
- Swap goat cheese for ricotta or cottage cheese for a milder flavor.
- Include fresh herbs like chives or parsley after baking.
- Add a pinch of red pepper flakes for a subtle kick.
Storage Instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm individual slices in the microwave for 30-60 seconds, or in a toaster oven until heated through.
Frequently Asked Questions (FAQ):
Can I make this frittata ahead of time?
Yes, you can cook and cool the frittata, then store it in the refrigerator. Reheat individual slices as needed.
What if I don’t have an oven-safe skillet?
You can cook the vegetables on the stovetop, then transfer them to a greased baking dish before adding the egg mixture and baking.
Is this frittata gluten-free?
Yes, this recipe is naturally gluten-free, making it a great Easy Healthy Breakfast Idea for those with dietary restrictions.
Can I use frozen vegetables?
Yes, but thaw and drain them well before adding to the skillet to prevent excess moisture.
How do I know when the frittata is cooked through?
The center should be set, and a knife inserted into the middle should come out clean. The edges will be lightly golden.
Can I scale this recipe up or down?
Yes, you can adjust the ingredient quantities and use a larger or smaller skillet accordingly. Baking time may vary.
