This Mushroom and Swiss Chard Frittata is a delicious and healthy brunch idea, perfect for a weekend gathering or a quick weeknight meal. You’ll love how easy it is to make and how satisfying it tastes.
Key Ingredients & Substitutions:
- Eggs: Use large eggs for the best consistency.
- Swiss Chard: Spinach or kale work well as substitutes.
- Mushrooms: Any type of fresh mushroom is fine, like cremini or button.
- Cheese: Gruyère or mozzarella can replace Swiss cheese.
Ingredients:
Main:
- 8 large eggs
- 1/4 cup milk (any type)
- 1 tablespoon olive oil
- 1 cup sliced mushrooms
- 4 cups chopped Swiss chard
- 1/2 cup shredded Swiss cheese
Optional:
- 1/4 cup diced onion
- 1 clove garlic, minced
Spices:
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How Much Time Will You Need?
- Total Time: 35 minutes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories per serving: Approximately 250
- Tools Needed: 10-inch oven-safe skillet, whisk, mixing bowl
Step-by-Step Instructions:
1. Preheat Your Oven and Prepare the Eggs
Preheat your oven to 375°F (190°C). In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set this mixture aside.
2. Sauté the Vegetables
Heat the olive oil in your oven-safe skillet over medium heat. Add the mushrooms and onion (if using) and cook until softened, about 5-7 minutes. Stir in the minced garlic (if using) and Swiss chard, cooking until the chard wilts, which takes about 3-5 minutes.
3. Combine and Cook on Stovetop
Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the shredded Swiss cheese over the top. Cook on the stovetop for about 5-7 minutes, until the edges begin to set.
4. Finish Baking in the Oven
Carefully transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the frittata is set in the center and lightly golden brown. A knife inserted into the center should come out clean.
5. Cool and Serve
Remove the frittata from the oven and let it cool for a few minutes before slicing. This healthy brunch idea is delicious served warm or at room temperature.
Variation Ideas:
- Add diced bell peppers or zucchini for more vegetables.
- Incorporate other cheeses like feta or cheddar.
- Sprinkle with fresh herbs like parsley or chives before serving.
Storage Instructions:
You can store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for 30-60 seconds, or in a toaster oven until warmed through.
Frequently Asked Questions (FAQ):
- Can you make this frittata ahead of time?
Yes, you can prepare the frittata the day before and reheat it for a quick and easy healthy brunch idea.
- What kind of skillet do you need?
An oven-safe skillet, preferably cast iron or stainless steel, is essential.
- Can you use frozen vegetables?
Yes, but thaw and drain them thoroughly before adding to the skillet to avoid excess moisture.
- Is this frittata good for meal prep?
Absolutely! It’s a fantastic healthy brunch idea for meal prepping your breakfasts or lunches for the week.
- How do you know when the frittata is done?
The center should be set and a knife inserted should come out clean. The top will be lightly golden.
- Can you make this dairy-free?
Yes, use a non-dairy milk alternative and omit the cheese or use a dairy-free cheese substitute.
