This Mushroom and Swiss Crustless Quiche offers a delicious and healthy way to kickstart your day, perfect for your Healthy Breakfast Meal Prep. You’ll love how easy it is to prepare, saving you time during busy mornings. This recipe delivers a satisfying and protein-packed meal, making your Healthy Breakfast Meal Prep a breeze.
Key Ingredients & Substitutions
- Eggs: Use large eggs for the best results.
- Milk: Any dairy or non-dairy milk (like almond or oat milk) works well.
- Mushrooms: Fresh cremini or button mushrooms are ideal.
- Swiss Cheese: Shredded is easiest; cheddar or gruyere are good alternatives.
- Spinach: Fresh spinach wilts beautifully. Frozen spinach, thawed and squeezed dry, is also an option.
Ingredients
- 1 tablespoon olive oil
- 8 ounces cremini mushrooms, sliced
- 2 cups fresh spinach, roughly chopped
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 cup shredded Swiss cheese
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 6
- Calories per serving: Approximately 180
- Tools Needed: 9-inch pie plate, large skillet, whisk, mixing bowl.
Step-by-Step Instructions
1. Preheat and Prepare Your Dish
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie plate to prevent sticking. This ensures easy removal of your quiche.
2. Sauté Your Vegetables
Heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook until they are tender and have released their liquid, about 5-7 minutes. Stir in the chopped spinach and cook until it wilts, about 2-3 minutes.
3. Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined. This creates the creamy base for your quiche.
4. Assemble the Quiche
Spread the sautéed mushrooms and spinach evenly in the bottom of your prepared pie plate. Sprinkle the shredded Swiss cheese over the vegetables. Carefully pour the egg mixture over the cheese and vegetables.
5. Bake Your Quiche
Place the pie plate in the preheated oven and bake for 25-30 minutes, or until the center is set and the top is lightly golden. A knife inserted into the center should come out clean. Let it cool slightly before slicing.
Variation Ideas
- Add diced bell peppers or onions for extra flavor and nutrients.
- Incorporate different cheeses like cheddar, mozzarella, or feta.
- Stir in herbs like fresh chives or parsley for a brighter taste.
Storage Instructions
Store leftover Mushroom and Swiss Crustless Quiche in an airtight container in the refrigerator for up to 3-4 days. You can easily reheat individual slices in the microwave for 1-2 minutes or in the oven at 300°F (150°C) until warm through. This makes your Healthy Breakfast Meal Prep effortless.
Frequently Asked Questions (FAQ)
- Can you make this quiche ahead of time?
Yes, you can prepare the quiche the night before and bake it in the morning, or bake it completely and reheat individual portions for your Healthy Breakfast Meal Prep.
- Is this recipe gluten-free?
Absolutely, this crustless quiche is naturally gluten-free, making it a great option for various dietary needs.
- Can you freeze crustless quiche?
Yes, you can freeze individual slices or the whole quiche after it has cooled completely. Wrap tightly in plastic wrap and then foil for up to 1-2 months. Thaw in the refrigerator overnight before reheating.
- What kind of milk is best to use?
Any type of milk will work, including whole milk, 2%, skim, or even unsweetened non-dairy alternatives like almond or soy milk.
- How do you know when the quiche is fully cooked?
The quiche is fully cooked when the center is set and doesn’t jiggle much when gently shaken, and a knife inserted into the center comes out clean.
- Can you add other vegetables?
Definitely! Feel free to add other quick-cooking vegetables like diced bell peppers, zucchini, or chopped onions. Just sauté them with the mushrooms.
