Craving a healthy banana dessert that’s quick and easy? These No-Bake Banana Coconut Energy Bites are perfect for a satisfying snack or a guilt-free treat. You’ll love how simple they are to prepare and how delicious they taste.
Key Ingredients & Substitutions
- Ripe Bananas: Essential for natural sweetness and binding. You can use slightly overripe bananas for extra sweetness.
- Rolled Oats: Provides texture and fiber. Quick oats can work in a pinch, but rolled oats offer a better chew.
- Shredded Coconut: Adds flavor and healthy fats. Unsweetened is best, but sweetened works too.
- Nut Butter: Binds everything together. Almond butter, cashew butter, or peanut butter are great choices.
- Maple Syrup: A natural sweetener. Honey or agave nectar are good alternatives.
Ingredients
- 1 large ripe banana, mashed
- 1 cup rolled oats
- 1/2 cup unsweetened shredded coconut, plus extra for rolling
- 1/4 cup nut butter of your choice
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Servings: 12 bites
- Calories per serving: Approx. 120 calories
- Tools Needed: Large mixing bowl, spoon, airtight container.
Step-by-Step Instructions
1. Combine Wet Ingredients
In a large bowl, mash your ripe banana thoroughly with a fork. Add the nut butter, maple syrup, and vanilla extract. Stir everything together until it’s well combined and smooth.
2. Add Dry Ingredients
Next, add the rolled oats, shredded coconut, and a pinch of salt to the wet mixture. Mix until all the dry ingredients are fully incorporated. The mixture should be sticky and hold together when pressed.
3. Form the Bites
Take small portions of the mixture, about one tablespoon each, and roll them between your palms to form compact balls. If the mixture is too sticky, you can lightly dampen your hands.
4. Coat the Bites
Pour some extra shredded coconut onto a shallow plate. Roll each banana energy bite in the coconut, ensuring it’s evenly coated. This adds extra flavor and texture to your healthy banana dessert.
5. Chill and Enjoy
Place the coated bites on a plate or in an airtight container. Refrigerate for at least 15 minutes to allow them to firm up. Once chilled, your delicious No-Bake Banana Coconut Energy Bites are ready to enjoy!
Variation Ideas
- Chocolate Chip: Add 1/4 cup mini chocolate chips to the mixture for a sweeter treat.
- Chia Seeds: Mix in 1 tablespoon of chia seeds for extra omega-3s and fiber.
- Protein Boost: Add a scoop of your favorite vanilla or unflavored protein powder.
- Spiced: Incorporate a pinch of cinnamon or nutmeg for a warm flavor profile.
Storage Instructions
Store your No-Bake Banana Coconut Energy Bites in an airtight container in the refrigerator for up to one week. You can also freeze them for up to one month; just let them thaw for a few minutes before eating. These healthy banana desserts are perfect for meal prepping.
Frequently Asked Questions (FAQ)
Can I use quick oats instead of rolled oats?
Yes, you can, but rolled oats provide a better texture and chewiness.
Are these suitable for a vegan diet?
Absolutely, these energy bites are naturally vegan.
What if my bananas aren’t ripe enough?
Slightly underripe bananas won’t mash as well and might make the bites less sweet. Very ripe, spotty bananas are ideal.
Can I omit the shredded coconut?
Yes, but the coconut adds significant flavor and texture. You can replace it with more oats or chopped nuts.
How long do these last outside the fridge?
They are best kept refrigerated, especially in warmer climates, but can stay at room temperature for a few hours.
Are these good for pre- or post-workout snacks?
Yes, they offer a great blend of carbohydrates, healthy fats, and fiber, making them an excellent energy source.
