Craving a healthy snack that’s easy to make? These No-Bake Coconut Banana Oat Bars are perfect for satisfying your sweet tooth without any baking. You’ll love these simple and delicious healthy banana oat recipes.
Key Ingredients & Substitutions
- Ripe Bananas: Essential for sweetness and binding. Use very ripe bananas with brown spots.
- Rolled Oats: The base of your bars. Quick oats can work but will result in a softer texture.
- Shredded Coconut: Adds flavor and chewiness. Use unsweetened for a healthier option.
- Nut Butter: Binds everything together. Any creamy nut butter like peanut or almond butter works.
- Maple Syrup/Honey: For extra sweetness. Adjust to your taste.
Ingredients
- 2 very ripe medium bananas, mashed
- 1 ½ cups rolled oats
- ½ cup unsweetened shredded coconut
- ½ cup creamy nut butter (peanut or almond)
- ¼ cup maple syrup or honey
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional additions: ¼ cup chocolate chips, chopped nuts, or dried fruit
How Much Time Will You Need?
- Total Time: 20 minutes (plus chilling)
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Servings: 12 bars
- Tools Needed: Mixing bowl, spatula, 8×8 inch baking pan, parchment paper.
Step-by-Step Instructions
1. Prepare Your Pan
Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides. This makes removing the bars much easier. You’ll thank yourself later for this simple step.
2. Mash the Bananas
In a large mixing bowl, mash your ripe bananas until smooth. The riper the bananas, the sweeter and easier they are to mash. This is the foundation of your healthy banana oat recipes.
3. Combine Wet Ingredients
Add the nut butter, maple syrup or honey, vanilla extract, and a pinch of salt to the mashed bananas. Stir everything together until well combined and smooth. Ensure all ingredients are thoroughly mixed.
4. Add Dry Ingredients
Fold in the rolled oats and shredded coconut. If using, add any optional additions like chocolate chips or nuts now. Mix until all the dry ingredients are fully incorporated into the banana mixture.
5. Press into Pan
Transfer the mixture into your prepared 8×8 inch baking pan. Press it down firmly and evenly using a spatula or the back of a spoon. Make sure the surface is smooth and compact.
6. Chill and Slice
Place the pan in the refrigerator for at least 30 minutes to allow the bars to firm up. Once chilled, lift the parchment paper to remove the slab from the pan. Cut into 12 even bars and enjoy your healthy banana oat recipes!
Variation Ideas
- Chocolate Lovers: Add ½ cup of cocoa powder to the mixture for a rich chocolate flavor.
- Nutty Crunch: Incorporate ¼ cup of chopped pecans or walnuts for added texture.
- Spice It Up: Add ½ teaspoon of cinnamon or pumpkin pie spice for a warm flavor.
- Fruity Twist: Mix in ¼ cup of dried cranberries or chopped dates.
Storage Instructions
Store your No-Bake Coconut Banana Oat Bars in an airtight container in the refrigerator for up to one week. You can also freeze them for up to one month; thaw at room temperature or in the fridge before enjoying.
Frequently Asked Questions (FAQ)
Can I use quick oats instead of rolled oats?
Yes, you can, but quick oats will give you a softer, less chewy bar. Rolled oats provide better texture.
How do I know if my bananas are ripe enough?
Your bananas should have plenty of brown spots and be very soft to the touch. This ensures optimal sweetness and easy mashing.
Are these bars suitable for meal prep?
Absolutely! These bars are perfect for meal prep and make a great grab-and-go snack or breakfast.
Can I make these bars vegan?
Yes, this recipe is already vegan as long as you use maple syrup and a plant-based nut butter.
Why are my bars not holding together?
Ensure your nut butter is creamy and that you’ve pressed the mixture firmly into the pan. Chilling time is also crucial for them to set properly.
Can I omit the coconut?
Yes, you can omit the coconut if you prefer, but it adds a lovely flavor and texture to these healthy banana oat recipes.
