You need a quick, satisfying snack that keeps you energized without the sugar crash. These No-Bake Peanut Butter Oatmeal Bites are a perfect healthy afternoon snack, incredibly easy to make, and so delicious. You’ll love having these on hand for a nutritious treat.
Key Ingredients & Substitutions:
- Rolled Oats: Do not use instant oats; old-fashioned oats provide the best texture.
- Peanut Butter: Use natural creamy peanut butter for best results. You can substitute with almond butter or cashew butter.
- Honey: Adds natural sweetness and helps bind. Maple syrup or agave nectar work well as alternatives.
- Chia Seeds: Boost fiber and omega-3s. Ground flaxseed is a great substitute.
- Chocolate Chips: Mini chocolate chips are ideal. You can omit them or use cacao nibs for less sugar.
Ingredients:
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup chia seeds
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 12-15 bites
- Calories per Serving: Approximately 150 calories (for 1 bite)
- Tools Needed: Mixing bowl, spoon or spatula, measuring cups and spoons.
Step-by-Step Instructions:
1. Combine Wet Ingredients
In a medium-sized mixing bowl, combine the peanut butter, honey, and vanilla extract. Stir these ingredients together until they are smooth and well-incorporated. This forms the sticky base for your healthy afternoon snack.
2. Add Dry Ingredients
Add the rolled oats, chia seeds, optional mini chocolate chips, and a pinch of salt to the wet mixture. Stir everything together thoroughly. Make sure all the dry ingredients are coated evenly by the peanut butter mixture.
3. Form the Bites
Once the mixture is well combined, use your hands to roll it into small, uniform balls, about 1 inch in diameter. If the mixture is too sticky, you can lightly dampen your hands. This creates your perfect healthy afternoon snack bites.
4. Chill and Enjoy
Place the formed bites on a plate or baking sheet. Refrigerate them for at least 30 minutes to allow them to firm up. Once chilled, your No-Bake Peanut Butter Oatmeal Bites are ready to enjoy as a delicious healthy afternoon snack!
Variation Ideas:
- Nut-Free: Use sunflower seed butter instead of peanut butter.
- Add Protein: Mix in a scoop of your favorite protein powder.
- Coconut Craze: Roll the finished bites in shredded coconut for extra flavor.
- Spice It Up: Add a pinch of cinnamon or nutmeg to the mixture.
Storage Instructions:
Store your No-Bake Peanut Butter Oatmeal Bites in an airtight container in the refrigerator for up to one week. You can also freeze them for up to one month; just let them thaw for a few minutes before eating. These make excellent meal prep for healthy afternoon snacks.
Frequently Asked Questions (FAQ):
Can I use instant oats?
It’s best to stick to rolled oats for the correct texture and chewiness. Instant oats can make the bites too mushy.
Are these bites gluten-free?
Yes, if you use certified gluten-free rolled oats, these bites are naturally gluten-free.
How long do these last in the fridge?
They will stay fresh in an airtight container in the refrigerator for up to 7 days.
Can I make these without a sweetener?
The honey helps bind the ingredients. You could try reducing it slightly, but omitting it might change the texture.
Are these suitable for a vegan diet?
You can make them vegan by substituting honey with maple syrup or agave nectar.
Why are my bites not holding together?
Ensure your peanut butter is creamy and not too dry. Adding a tiny bit more honey can help with binding.
