This peanut butter cacao baked oatmeal recipe offers a delicious and healthy breakfast. You’ll love its rich flavor and easy preparation, making it a perfect addition to your collection of healthy baked oatmeal recipes.
Key Ingredients & Substitutions
- Rolled Oats: Do not substitute with instant oats; they won’t hold their texture.
- Peanut Butter: Use natural creamy peanut butter for best results; almond butter works well too.
- Cacao Powder: Unsweetened cocoa powder is a fine substitute.
- Maple Syrup: Honey or agave nectar are good alternatives.
- Milk: Any plant-based milk (almond, oat) or dairy milk is suitable.
Ingredients
- 1 ½ cups rolled oats
- ¼ cup unsweetened cacao powder
- 2 tablespoons chia seeds (optional, for extra fiber)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 ripe banana, mashed
- ½ cup creamy natural peanut butter
- ¼ cup maple syrup
- 1 ¾ cups milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- ¼ cup chocolate chips (optional, for garnish)
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (without optional additions)
- Tools Needed: 8×8 inch baking dish, mixing bowls, whisk
Step-by-Step Instructions
1. Prepare Your Oven and Dish
You need to preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking.
2. Combine Dry Ingredients
In a large mixing bowl, you will whisk together the rolled oats, cacao powder, chia seeds (if using), baking powder, and salt. Make sure everything is evenly distributed.
3. Mix Wet Ingredients
In a separate medium bowl, you will mash the ripe banana thoroughly. Then, add the peanut butter, maple syrup, milk, and vanilla extract, whisking until smooth and well combined.
4. Combine Wet and Dry Mixtures
Pour the wet ingredient mixture into the dry ingredients. Stir gently until just combined; avoid overmixing. The mixture will be thick.
5. Bake Your Oatmeal
Transfer the mixture into your prepared baking dish, spreading it evenly. If you are using chocolate chips, sprinkle them over the top now. Bake for 25-30 minutes, or until the top is set and lightly golden.
6. Serve and Enjoy
Remove the healthy baked oatmeal from the oven and let it cool for a few minutes before serving. You can enjoy it warm, perhaps with a drizzle of extra peanut butter or fresh fruit.
Variation Ideas
- Berry Boost: Add a handful of fresh or frozen berries to the mix before baking.
- Nutty Crunch: Sprinkle chopped nuts like pecans or walnuts on top for added texture.
- Tropical Twist: Include shredded coconut and a pinch of cinnamon.
- Protein Power: Stir in a scoop of your favorite protein powder with the dry ingredients.
Storage Instructions
You can store leftover peanut butter cacao baked oatmeal in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply warm individual portions in the microwave or oven until heated through. It’s also delicious cold!
Frequently Asked Questions
Can you make this baked oatmeal ahead of time?
Yes, you can assemble the dish the night before and bake it fresh in the morning. Just cover and refrigerate before baking.
What kind of oats are best for this recipe?
Rolled oats (also known as old-fashioned oats) are ideal. They provide the best texture and absorb liquid well.
Is this recipe gluten-free?
Yes, if you use certified gluten-free rolled oats, this recipe is naturally gluten-free.
Can you use regular cocoa powder instead of cacao?
Absolutely, unsweetened cocoa powder works perfectly as a substitute for cacao powder.
How do you know when the baked oatmeal is done?
The top will appear set and slightly golden, and a knife inserted into the center should come out mostly clean.
Can you freeze baked oatmeal?
Yes, you can freeze individual portions for up to 3 months. Wrap them tightly in plastic wrap or foil before freezing.
