Fuel your morning with a flavorful and vibrant Pesto, Tomato, and Arugula Bagel. This healthy bagel breakfast idea is quick to assemble and packed with delicious ingredients, making it an excellent start to your day. Enjoy a balanced and satisfying meal without the fuss.
Key Ingredients & Substitutions
- Bagel: Use your favorite type like whole wheat, everything, or plain. Gluten-free bagels work perfectly too.
- Pesto: Store-bought or homemade basil pesto. For a dairy-free option, choose a vegan pesto.
- Tomatoes: Fresh sliced tomatoes are best. Cherry tomatoes, halved, also work well.
- Arugula: Fresh peppery arugula. Spinach or mixed greens are good alternatives.
- Mozzarella (optional): Fresh mozzarella slices or shredded. Feta or goat cheese are great substitutes for a tangy flavor.
Ingredients
- 1 bagel (whole wheat recommended for healthy bagel breakfast ideas)
- 2 tablespoons basil pesto
- 1/2 cup fresh arugula
- 1/2 medium tomato, thinly sliced
- 1/4 cup fresh mozzarella, sliced or shredded (optional)
- A pinch of black pepper (optional)
How Much Time Will You Need?
- Total Time: 5 minutes
- Prep Time: 5 minutes
- Cook Time: 0 minutes (or 2-3 minutes if toasting)
- Servings: 1
- Calories per serving: Approximately 350-450 (varies based on bagel and ingredients)
- Tools Needed: Knife, toaster (optional)
Step-by-Step Instructions
1. Prepare Your Bagel
Begin by slicing your bagel in half. You can toast it to your desired crispness if you prefer. This simple step sets the foundation for your healthy bagel breakfast.
2. Spread the Pesto
Generously spread one tablespoon of pesto on each half of the bagel. Ensure an even coating for maximum flavor in every bite.
3. Layer the Arugula
Place a handful of fresh arugula over the pesto on the bottom half of the bagel. This adds a peppery crunch and healthy greens to your breakfast.
4. Add Tomatoes and Mozzarella
Arrange the sliced tomatoes over the arugula. If using, add the mozzarella slices or shredded cheese on top of the tomatoes.
5. Finish and Serve
Place the top half of the bagel onto your assembled ingredients. Press down gently and sprinkle with a pinch of black pepper if desired. Enjoy your delicious healthy bagel breakfast immediately!
Variation Ideas
- Add protein: Include a fried egg, scrambled tofu, or a slice of smoked salmon.
- Different veggies: Try roasted red peppers, sun-dried tomatoes, or thinly sliced cucumber.
- Spice it up: Drizzle with a touch of balsamic glaze or red pepper flakes.
- Creamy twist: Add a thin layer of cream cheese before the pesto.
Storage Instructions
This Pesto, Tomato, and Arugula Bagel is best enjoyed fresh. If you need to prepare components ahead, store sliced tomatoes and arugula separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to prevent the bagel from becoming soggy.
Frequently Asked Questions (FAQ)
Q: Can I use a different type of bread?
A: Absolutely! This recipe works well with toasted bread, English muffins, or even a croissant.
Q: Is this recipe good for meal prepping?
A: It’s best assembled fresh. However, you can prep ingredients like slicing tomatoes and having your pesto ready to save time.
Q: How can I make this Pesto, Tomato, and Arugula Bagel vegan?
A: Use a vegan bagel, a dairy-free pesto, and omit the mozzarella.
Q: What if I don’t like arugula?
A: You can easily substitute arugula with fresh spinach, mixed greens, or basil leaves.
Q: Can I warm this bagel up after assembling?
A: It’s usually enjoyed at room temperature or with a toasted bagel. Warming it up might wilt the arugula and tomatoes.
