Craving a quick and delicious start to your day? This Poached Egg and Avocado Sourdough Toast recipe offers a fantastic, easy healthy breakfast idea that’s both satisfying and nutritious. You’ll love how simple it is to prepare this elevated classic.
Key Ingredients & Substitutions:
- Sourdough Bread: Any crusty bread works well, whole grain is a great choice.
- Eggs: Fresh eggs are best for poaching.
- Avocado: Choose ripe, but firm avocados.
- Lemon Juice: Lime juice can be used as an alternative.
- Everything Bagel Seasoning: Try sesame seeds, red pepper flakes, or a pinch of salt and pepper.
Ingredients:
Main:
- 2 slices sourdough bread
- 2 large eggs
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
Seasoning:
- Everything Bagel Seasoning (to taste)
- Salt (to taste)
- Black pepper (to taste)
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 1-2
- Calories per serving: Approximately 350-400 (varies with bread and avocado size)
- Tools Needed: Small pot, slotted spoon, toaster or pan
Step-by-Step Instructions:
1. Prepare Your Sourdough Toast
Begin by toasting your sourdough bread to your desired crispness. You can use a toaster or a pan on the stovetop. Set the warm toast aside.
2. Poach Your Eggs
Fill a small pot with about 2-3 inches of water and bring it to a gentle simmer. Carefully crack each egg into a separate small bowl or ramekin, then gently slide each egg into the simmering water. Cook for 3-4 minutes for a runny yolk, or longer for a firmer yolk.
3. Mash the Avocado
While the eggs are poaching, halve and pit your avocado. Scoop the flesh into a small bowl and mash it with a fork. Stir in the lemon juice, salt, and pepper to taste.
4. Assemble Your Toast
Carefully remove the poached eggs from the water using a slotted spoon and pat them dry slightly with a paper towel. Spread the mashed avocado evenly over each slice of toasted sourdough.
5. Top and Season
Place one poached egg on top of each avocado-covered toast slice. Finish by sprinkling generously with Everything Bagel Seasoning. Enjoy your delicious easy healthy breakfast!
Variation Ideas:
- Add a layer of sliced tomatoes or quick-pickled onions.
- Sprinkle with fresh herbs like chives or cilantro.
- Drizzle with a touch of chili oil for a spicy kick.
- Add a handful of baby spinach under the avocado for extra greens.
Storage Instructions:
This dish is best enjoyed immediately after preparation. Poached eggs and avocado toast do not store well as a combined meal. However, you can poach eggs ahead of time and store them in cold water in an airtight container in the refrigerator for up to 2 days, then reheat gently in warm water.
Frequently Asked Questions (FAQ):
Q: How do I prevent my poached eggs from breaking?
A: Use very fresh eggs, crack them into a ramekin first, and gently slide them into simmering (not boiling) water.
Q: Can I use different types of bread?
A: Absolutely! Whole wheat, rye, or even gluten-free bread slices work wonderfully for this easy healthy breakfast idea.
Q: What if I don’t have Everything Bagel Seasoning?
A: A simple sprinkle of salt, pepper, and a pinch of garlic powder or red pepper flakes will also be delicious.
Q: Can I make this vegan?
A: You can omit the egg and use a plant-based egg substitute or chickpeas mashed with the avocado for a vegan alternative.
Q: My avocado isn’t ripe. What can I do?
A: You can ripen an avocado faster by placing it in a paper bag with a banana or apple at room temperature for a day or two.
Q: Is this a good recipe for meal prep?
A: While best fresh, you can prep the avocado mash (cover tightly to prevent browning) and toast your bread right before serving.
