Indulge your sweet tooth without the guilt! These Protein-Packed Quinoa Brownies are a delicious twist on healthy brownies recipes, offering a rich, fudgy treat that also provides a boost of protein. You’ll love how easy it is to create these wholesome brownies, perfect for a snack or dessert.
Key Ingredients & Substitutions
- Cooked Quinoa: Use leftover cooked quinoa or cook fresh.
- Nut Butter: Almond butter or peanut butter work best.
- Sweetener: Maple syrup or agave nectar.
- Cocoa Powder: Unsweetened natural cocoa powder.
- Protein Powder: Your favorite chocolate or unflavored protein powder. Whey or plant-based protein works well.
Ingredients
Main Ingredients:
- 1 cup cooked quinoa, cooled
- ½ cup creamy nut butter (almond or peanut)
- ½ cup maple syrup or agave nectar
- ¼ cup unsweetened cocoa powder
- ¼ cup chocolate protein powder
- ¼ cup unsweetened almond milk (or any milk)
- 1 teaspoon vanilla extract
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup chocolate chips (dark chocolate recommended)
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 9 brownies
- Calories per serving: Approximately 220 calories (varies based on ingredients)
- Tools Needed: 8×8 inch baking pan, food processor or blender, mixing bowl
Step-by-Step Instructions
1. Prepare Your Pan and Oven
Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. This prevents sticking and makes cleanup simple.
2. Blend the Wet Ingredients
In a food processor or high-speed blender, combine the cooled cooked quinoa, nut butter, maple syrup, almond milk, and vanilla extract. Process until the mixture is smooth and creamy, scraping down the sides as needed.
3. Combine Dry Ingredients
In a medium mixing bowl, whisk together the cocoa powder, chocolate protein powder, baking soda, and salt. Ensure there are no clumps, creating a uniform dry mixture.
4. Mix Wet and Dry
Add the wet quinoa mixture from the food processor to the dry ingredients in the mixing bowl. Stir until just combined; do not overmix. Gently fold in the chocolate chips, reserving a few for sprinkling on top if you like.
5. Bake the Brownies
Pour the brownie batter into your prepared baking pan and spread it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs, not wet batter. The edges should look set.
6. Cool and Serve
Allow the healthy brownies to cool completely in the pan on a wire rack before lifting them out using the parchment paper. This helps them set and become fudgier. Cut into 9 squares and enjoy your delicious, protein-packed treat.
Variation Ideas
- Nutty Boost: Add a handful of chopped walnuts or pecans to the batter for extra crunch.
- Minty Fresh: Incorporate a few drops of peppermint extract for a mint chocolate brownie.
- Espresso Kick: Add 1 teaspoon of instant espresso powder to enhance the chocolate flavor.
- Fruity Twist: Fold in dried cranberries or chopped dates for a touch of sweetness and texture.
Storage Instructions
Store your Protein-Packed Quinoa Brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze individual brownies for up to 2 months; thaw at room temperature or warm briefly in the microwave.
Frequently Asked Questions
Q: Can I use instant quinoa?
A: Yes, you can use instant quinoa, just ensure it’s cooked and cooled before adding it to the recipe.
Q: Is there a gluten-free option?
A: This recipe is naturally gluten-free, assuming your protein powder and chocolate chips are also gluten-free.
Q: Can I substitute other flours?
A: This recipe relies on quinoa for texture and structure; substituting flours would significantly alter the outcome of these healthy brownies.
Q: How do I know when the brownies are done?
A: The edges will be set, and a toothpick inserted into the center should come out with moist crumbs, not wet batter. Overbaking can lead to dry brownies.
Q: Are these brownies dairy-free?
A: Yes, if you use a plant-based protein powder and dairy-free chocolate chips, these brownies are dairy-free.
Q: Can I make these in a different sized pan?
A: An 8×8 inch pan is ideal. If you use a larger pan, your brownies will be thinner and may bake faster, so adjust baking time accordingly.
