Looking for delicious Healthy Avocado Recipes? You’ll love this Quinoa and Avocado Power Bowl! It’s packed with flavor, nutrients, and comes together quickly for a satisfying meal.
Key Ingredients & Substitutions
- Quinoa: Use any color of quinoa you prefer, or substitute with brown rice for a similar texture.
- Avocado: Choose ripe, but firm avocados.
- Cherry Tomatoes: Grape tomatoes or diced regular tomatoes work well too.
- Cucumber: English cucumber or Persian cucumbers are great choices.
- Lime Juice: Lemon juice can be used as an alternative.
- Fresh Cilantro: If you’re not a fan, fresh parsley or dill are good substitutes.
- Feta Cheese: Optional, but adds a lovely salty tang. You can omit it or use a dairy-free alternative.
- Chickpeas: Adds extra protein and fiber. You can use black beans or cannellini beans instead.
Ingredients
For the Bowl:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/2 cup canned chickpeas, rinsed and drained (optional)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup fresh cilantro, chopped
For the Dressing:
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2
- Tools Needed: Medium saucepan, mixing bowls
Step-by-Step Instructions
1. Cook the Quinoa
Combine the rinsed quinoa and vegetable broth (or water) in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and the quinoa is fluffy.
2. Prepare the Vegetables
While the quinoa cooks, dice your avocados, halve the cherry tomatoes, and dice the cucumber. If using chickpeas, rinse and drain them thoroughly. Chop your fresh cilantro.
3. Make the Dressing
In a small bowl, whisk together the olive oil, fresh lime juice, minced garlic, and ground cumin. Season with salt and black pepper to your preference. This zesty dressing is perfect for Healthy Avocado Recipes.
4. Assemble Your Power Bowls
Once the quinoa is cooked, fluff it with a fork and divide it between two serving bowls. Arrange the diced avocado, cherry tomatoes, cucumber, and chickpeas (if using) over the quinoa.
5. Finish and Serve
Drizzle the prepared dressing generously over each bowl. Sprinkle with crumbled feta cheese and fresh cilantro. Enjoy your nutritious and vibrant Quinoa and Avocado Power Bowl! This is one of the most delightful Healthy Avocado Recipes you’ll make.
Variation Ideas
- Add grilled chicken or tofu for extra protein.
- Include some corn for sweetness and texture.
- Stir in a spoonful of your favorite salsa for a spicy kick.
- Top with pumpkin seeds or sunflower seeds for added crunch.
Storage Instructions
You can store leftover Quinoa and Avocado Power Bowl ingredients separately in airtight containers in the refrigerator for up to 2-3 days. It’s best to add the avocado right before serving to prevent browning. The dressing can be stored separately for up to 5 days.
Frequently Asked Questions
Q: Can I meal prep this Quinoa and Avocado Power Bowl?
A: Yes, you can cook the quinoa and prepare the vegetables (except avocado) ahead of time. Store the dressing and avocado separately, assembling just before eating.
Q: What if I don’t have fresh cilantro?
A: You can substitute fresh parsley or dill, or omit the herb entirely if you prefer.
Q: How do I prevent avocado from browning?
A: Drizzle a little extra lime juice directly onto the diced avocado if you need to store it for a short period, or add it just before serving.
Q: Can I use different grains instead of quinoa?
A: Absolutely! Brown rice, farro, or couscous would all work well as a base for this bowl.
Q: Is this recipe suitable for vegetarians or vegans?
A: Yes, this recipe is naturally vegetarian. To make it vegan, simply omit the feta cheese or use a dairy-free alternative. It’s one of the best Healthy Avocado Recipes for plant-based diets.
Q: What other toppings can I add?
A: Consider adding grilled corn, black olives, or a sprinkle of red pepper flakes for extra flavor.
