Craving a vibrant, flavorful meal that’s both satisfying and good for you? You’ll love this Quinoa and Roasted Corn Vegetarian Burrito Bowl, a fantastic addition to your collection of Healthy Burrito Bowl Recipes. It’s easy to prepare and packed with fresh ingredients, making it a perfect weeknight dinner.
Key Ingredients & Substitutions:
- Quinoa: Use tri-color for extra visual appeal, or brown rice as a substitute.
- Corn: Fresh or frozen corn works wonderfully; canned corn is also an option.
- Black Beans: Canned black beans are convenient; pinto beans can be swapped.
- Avocado: Adds creamy richness; guacamole is a quick alternative.
- Salsa: Choose your favorite store-bought salsa, or make a fresh pico de gallo.
- Cilantro: Fresh is best; omit if you dislike it.
Ingredients:
For the Bowl:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 cups corn kernels (fresh or frozen)
- 1 tablespoon olive oil
- 1 can (15-ounce) black beans, rinsed and drained
- 1/2 red onion, finely diced
- 1 large tomato, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Lime wedges, for serving
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and black pepper to taste
How Much Time Will You Need?
- Prep time: 15 minutes
- Cook time: 25 minutes
- Total time: 40 minutes
- Servings: 4
- Calories per serving: Approximately 450
- Tools needed: Baking sheet, saucepan, large mixing bowl
Step-by-Step Instructions:
1. Cook the Quinoa
Rinse the quinoa thoroughly under cold water. Combine quinoa and water or vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all water is absorbed. Fluff with a fork.
2. Roast the Corn
Preheat your oven to 400°F (200°C). Toss the corn kernels with 1 tablespoon of olive oil on a baking sheet. Roast for 15-20 minutes, or until lightly browned and slightly charred. This brings out a lovely sweetness for your Healthy Burrito Bowl Recipes.
3. Prepare the Dressing
While the corn roasts, whisk together 3 tablespoons of olive oil, lime juice, chili powder, cumin, salt, and pepper in a small bowl. Adjust seasonings to your preference. This zesty dressing will tie all the flavors together in your Healthy Burrito Bowl.
4. Assemble the Bowl
In a large bowl, combine the cooked quinoa, roasted corn, rinsed black beans, diced red onion, diced tomato, and chopped cilantro. Gently mix all the ingredients together.
5. Add Avocado and Serve
Drizzle the prepared dressing over the quinoa mixture and toss to combine. Fold in the diced avocado just before serving to keep it fresh. Serve immediately with lime wedges on the side for an extra zing to your vegetarian burrito bowl.
Variation Ideas:
- Add roasted sweet potatoes for extra sweetness and fiber.
- Top with a dollop of Greek yogurt or a sprinkle of crumbled cotija cheese.
- Include sliced bell peppers or shredded lettuce for more crunch.
- Spice it up with a dash of hot sauce or sliced jalapeños.
Storage Instructions:
Store leftover Quinoa and Roasted Corn Vegetarian Burrito Bowls in an airtight container in the refrigerator for up to 3-4 days. It’s best to store the avocado separately and add it just before eating, as it can brown. Reheat gently in the microwave or enjoy cold.
Frequently Asked Questions (FAQ):
Can I make this vegetarian burrito bowl ahead of time?
Yes, you can prep most components a day or two in advance. Cook the quinoa and roast the corn. Prepare the dressing and chop the vegetables. Assemble just before serving for the best texture.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this a great option for those with gluten sensitivities.
Can I use frozen corn without roasting?
You can, but roasting adds a deeper, sweeter flavor. If you’re short on time, simply thaw the frozen corn and add it to the bowl.
What kind of salsa should I use?
Use your favorite salsa, whether it’s a mild chunky salsa, a spicy salsa verde, or a fresh pico de gallo.
How can I add more protein to this Healthy Burrito Bowl?
While black beans and quinoa provide good protein, you can add grilled tofu, tempeh, or edamame for an extra boost.
Can I add other vegetables?
Absolutely! Feel free to include other favorite vegetables like bell peppers, zucchini, or spinach.
