Elevate your breakfast with this Raspberry Pistachio Baked Oatmeal. It’s a delightful way to enjoy a healthy start, offering a sweet and nutty flavor combination that’s both satisfying and easy to prepare. You will love how simple it is to whip up a nutritious meal.
Key Ingredients & Substitutions:
- Rolled Oats: Use old-fashioned rolled oats for the best texture. Quick oats can be used but may result in a softer bake.
- Milk: Any plant-based milk (almond, soy, oat) works perfectly. Dairy milk is also an option.
- Sweetener: Maple syrup or honey are ideal. You can adjust the amount to your preference.
- Raspberries: Fresh or frozen raspberries are excellent. Other berries like blueberries or blackberries also work well.
- Pistachios: Unsalted shelled pistachios are best. Almonds or walnuts can be substituted.
Ingredients:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 cups milk (dairy or plant-based)
- 1/4 cup maple syrup (or honey)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen raspberries
- 1/2 cup shelled pistachios, roughly chopped
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 6
- Calories per serving: Approximately 280 calories
- Tools Needed: 8×8 inch baking dish, mixing bowls, whisk
Step-by-Step Instructions:
1. Prepare Your Baking Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking, ensuring your healthy baked oatmeal comes out easily.
2. Combine Dry Ingredients
In a large bowl, whisk together the rolled oats, baking powder, cinnamon, and salt. Make sure everything is well combined for even flavor distribution. This creates the base for your delicious Raspberry Pistachio Baked Oatmeal.
3. Mix Wet Ingredients
In a separate medium bowl, whisk together the milk, maple syrup, egg, and vanilla extract. Whisk until all the wet ingredients are thoroughly blended.
4. Combine Wet and Dry
Pour the wet ingredient mixture into the dry oat mixture. Stir until just combined, being careful not to overmix. Overmixing can make your healthy baked oatmeal tough.
5. Fold in Berries and Nuts
Gently fold in the raspberries and most of the chopped pistachios. Save a small amount of pistachios for topping later. Distribute them evenly throughout the mixture.
6. Bake Your Oatmeal
Pour the oatmeal mixture into your prepared baking dish. Sprinkle the remaining chopped pistachios over the top. Bake for 30-35 minutes, or until the oatmeal is set and golden brown.
7. Serve and Enjoy
Let the baked oatmeal cool for a few minutes before serving. You can enjoy it warm, plain, or with a drizzle of extra maple syrup. This makes a fantastic healthy baked oatmeal breakfast.
Variation Ideas:
- Chocolate Chip: Add a handful of dark chocolate chips for a richer flavor.
- Coconut Flakes: Sprinkle in some shredded coconut for a tropical twist.
- Different Berries: Try blueberries, blackberries, or a mix of your favorite berries.
- Nut Butter Swirl: Swirl in a tablespoon of almond or cashew butter before baking for extra creaminess.
Storage Instructions:
Store any leftover Raspberry Pistachio Baked Oatmeal in an airtight container in the refrigerator for up to 4-5 days. You can reheat individual portions in the microwave for 30-60 seconds, or in the oven at 350°F (175°C) until warm.
Frequently Asked Questions (FAQ):
- Can I make this recipe ahead of time? Yes, you can assemble the mixture the night before and bake it in the morning.
- Is this recipe gluten-free? Use certified gluten-free rolled oats to ensure it’s gluten-free.
- Can I freeze baked oatmeal? Yes, individual portions can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
- What kind of milk is best? Any milk works well; almond or oat milk are popular choices for healthy baked oatmeal.
- Can I use quick oats? Quick oats can be used, but they might result in a slightly softer texture. Rolled oats are recommended.
- How do I know when it’s done? The oatmeal should be set in the middle and lightly golden brown on top.
