You’re looking for a refreshing, guilt-free dessert that’s simple to make. These Raw Avocado Lime Tart Bars offer a vibrant flavor and creamy texture, making them a perfect healthy avocado recipe for any occasion. You will love how easy they are to prepare and enjoy.
Key Ingredients & Substitutions:
- Avocados: Use ripe, soft avocados for the creamiest texture.
- Limes: Freshly squeezed lime juice is essential; bottled juice won’t give the same zing.
- Dates: Medjool dates work best for their softness and caramel-like flavor. If yours are dry, soak them in warm water for 10 minutes, then drain.
- Raw Nuts: Walnuts or pecans are great for the crust.
- Coconut Oil: Unrefined virgin coconut oil adds flavor and helps the bars set.
Ingredients:
For the Crust:
- 1 cup raw walnuts or pecans
- 1 cup Medjool dates, pitted
- 1/4 teaspoon sea salt
For the Filling:
- 2 ripe medium avocados, pitted and scooped
- 1/2 cup fresh lime juice (from 3-4 limes)
- 1/2 cup maple syrup or agave nectar
- 1/4 cup melted coconut oil
- 1 teaspoon lime zest
- Pinch of sea salt
How Much Time Will You Need?
- Total Time: 45 minutes (plus 2 hours chilling)
- Prep Time: 30 minutes
- Chill Time: 2 hours
- Servings: 8-10 bars
- Calories per serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Food processor, 8×8 inch square baking dish, parchment paper, blender
Step-by-Step Instructions:
1. Prepare Your Baking Dish
Line an 8×8 inch square baking dish with parchment paper, leaving an overhang on the sides. This will make it easy to lift out the bars later. You are setting yourself up for success.
2. Make the Crust
In a food processor, combine the walnuts (or pecans), pitted dates, and sea salt. Process until the mixture is sticky and holds together when pressed. It should resemble a coarse meal.
3. Press the Crust
Firmly press the crust mixture evenly into the bottom of your prepared baking dish. Use the back of a spoon or your fingers to create a compact and smooth layer. Place the dish in the freezer while you prepare the filling.
4. Blend the Filling
In a blender, combine the scooped avocado flesh, fresh lime juice, maple syrup (or agave), melted coconut oil, lime zest, and sea salt. Blend until completely smooth and creamy, scraping down the sides as needed. You want no avocado chunks visible.
5. Assemble the Bars
Pour the smooth avocado-lime filling over the chilled crust in the baking dish. Gently spread it evenly with a spatula. Tap the dish lightly on the counter a few times to release any air bubbles.
6. Chill and Set
Place the baking dish in the freezer for at least 2 hours, or until the bars are firm. This chilling time is crucial for the bars to set properly. You can also refrigerate for 4 hours, but freezing speeds up the process.
7. Slice and Serve
Once firm, remove the dish from the freezer. Use the parchment paper overhang to lift the entire tart out onto a cutting board. Cut into desired bar shapes. You can wipe your knife with a warm, damp cloth between cuts for cleaner slices.
Variation Ideas:
- Chocolate Drizzle: Melt some dark chocolate and drizzle it over the chilled bars before serving.
- Coconut Topping: Sprinkle shredded coconut on top of the filling before chilling.
- Berry Swirl: Blend a handful of frozen berries (like raspberries) into a small portion of the filling, then swirl it through the main filling before chilling.
- Ginger Zing: Add a teaspoon of grated fresh ginger to the filling for a spicy kick.
Storage Instructions:
Store your Raw Avocado Lime Tart Bars in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the bars in an airtight container for up to 2-3 weeks. Thaw them slightly at room temperature before serving for the best texture.
Frequently Asked Questions (FAQ):
Q: Can you taste the avocado in these bars?
A: No, the lime juice and sweetener mask the avocado flavor, leaving a creamy texture without the distinct avocado taste. This makes it a great healthy avocado recipe.
Q: What if you don’t have a food processor?
A: You can finely chop the nuts and dates by hand and then mash them together until sticky, but a food processor is highly recommended for the best crust.
Q: Can you use bottled lime juice?
A: Freshly squeezed lime juice provides the best flavor and vibrancy. Bottled juice might not deliver the same bright, tangy taste.
Q: How do you know when avocados are ripe enough?
A: A ripe avocado will yield slightly to gentle pressure when squeezed. It should not be mushy or hard.
Q: Can you make these nut-free?
A: For a nut-free crust, you can use sunflower seeds or gluten-free rolled oats processed with dates. Ensure to check for allergies.
Q: Are these bars vegan and gluten-free?
A: Yes, these Raw Avocado Lime Tart Bars are naturally vegan, gluten-free, and dairy-free, making them an excellent healthy avocado recipe option.
