Roasted Chicken with Apples and Onions is a delicious and wholesome meal perfect for any weeknight. This recipe offers a simple way to create a flavorful dish that’s a fantastic addition to your collection of Healthy Apple Recipes. You’ll love how easily this comes together with minimal effort.
Key Ingredients & Substitutions
- Chicken: Use bone-in, skin-on chicken pieces for best flavor, or boneless chicken thighs for quicker cooking.
- Apples: Firm, sweet-tart apples like Honeycrisp, Fuji, or Gala work wonderfully.
- Onions: Yellow or red onions are ideal for roasting.
- Herbs: Fresh rosemary or thyme elevate the flavors; dried herbs can also be used in a pinch.
- Olive Oil: A good quality olive oil is essential for roasting.
Ingredients
Main Ingredients:
- 3 lbs bone-in, skin-on chicken pieces (thighs, drumsticks, or a mix)
- 2 medium apples, cored and cut into 1-inch wedges
- 1 large onion, cut into 1/2-inch wedges
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
Spices:
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
How Much Time Will You Need?
- Total Time: 50-60 minutes
- Prep Time: 15 minutes
- Cook Time: 35-45 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 kcal (varies by chicken cut)
- Tools Needed: Large roasting pan or baking sheet, cutting board, sharp knife, mixing bowl.
Step-by-Step Instructions
1. Prepare Your Ingredients
Preheat your oven to 400°F (200°C). Wash and pat dry your chicken pieces thoroughly. This helps the skin crisp up nicely.
2. Season the Chicken and Produce
In a large bowl, combine the chicken, apple wedges, and onion wedges. Drizzle with olive oil, then sprinkle with salt, black pepper, garlic powder, rosemary, and thyme. Toss everything gently to ensure even coating.
3. Arrange for Roasting
Spread the seasoned chicken, apples, and onions in a single layer on your roasting pan or baking sheet. Make sure not to overcrowd the pan, as this can steam instead of roast your ingredients. Give them a little space to breathe.
4. Roast to Perfection
Roast for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crisp. The apples and onions should be tender and slightly caramelized. For extra crispiness, you can broil for the last few minutes, watching carefully.
5. Rest and Serve
Once cooked, remove the pan from the oven. Let the chicken rest for 5-10 minutes before serving. This allows the juices to redistribute, keeping the chicken moist and tender. Serve warm and enjoy this delightful Healthy Apple Recipe.
Variation Ideas
- Spice It Up: Add a pinch of smoked paprika or a dash of red pepper flakes for a little heat.
- Add Vegetables: Incorporate other root vegetables like carrots or sweet potatoes for more bulk and flavor.
- Citrus Zest: A bit of orange or lemon zest mixed in with the seasonings brightens the dish.
- Different Herbs: Experiment with sage or marjoram for a unique aromatic twist.
Storage Instructions
Store any leftover Roasted Chicken with Apples and Onions in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or in an oven at 350°F (175°C) until heated through. For best results, cover to prevent drying out.
Frequently Asked Questions (FAQ)
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken thighs or breasts, but adjust cooking time as they cook faster.
What kind of apples are best for roasting?
Firm, slightly tart apples like Honeycrisp, Fuji, Gala, or Granny Smith hold their shape well and offer great flavor.
Can I prepare this dish ahead of time?
You can chop the apples and onions and mix them with the seasonings a few hours in advance, but it’s best to add the chicken right before roasting.
How do I know when the chicken is fully cooked?
Use a meat thermometer inserted into the thickest part of the chicken (avoiding bone) to ensure it reaches 165°F (74°C).
What can I serve with this meal?
This dish pairs well with quinoa, rice, a simple green salad, or roasted vegetables. It’s a versatile healthy apple recipe.
Is this recipe good for meal prepping?
Absolutely! It reheats well and provides a complete, balanced meal for several days.
