Start your day with a delightful and nutritious meal by preparing these Roasted Peach and Cottage Cheese Bowls. This easy recipe is a fantastic option for healthy breakfast meal prep, ensuring you have a delicious and balanced meal ready to go.
Key Ingredients & Substitutions:
- Peaches: Fresh or frozen work well. If using frozen, thaw them first.
- Cottage Cheese: Any fat percentage is fine. You can substitute with Greek yogurt for a tangier flavor.
- Honey/Maple Syrup: Adds natural sweetness. Adjust to your preference or omit for no added sugar.
- Granola: Choose your favorite for crunch. Nuts or seeds also make a great topping.
Ingredients:
- 2 large ripe peaches, pitted and sliced
- 1 tablespoon olive oil
- 1/2 teaspoon ground cinnamon
- 2 cups cottage cheese
- 2 tablespoons honey or maple syrup (optional)
- 1/4 cup granola
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 2
- Calories per serving: Approximately 350 calories
- Tools Needed: Baking sheet, mixing bowls
Step-by-Step Instructions:
1. Prepare Your Peaches
Preheat your oven to 400°F (200°C). In a medium bowl, gently toss the peach slices with olive oil and ground cinnamon until they are evenly coated.
2. Roast the Peaches
Spread the seasoned peach slices in a single layer on a baking sheet. Roast for 15-20 minutes, or until the peaches are tender and slightly caramelized. Let them cool slightly.
3. Assemble Your Bowls
Divide the cottage cheese evenly between two bowls. Top each serving with half of the warm roasted peaches.
4. Add Sweetness and Crunch
Drizzle honey or maple syrup over the peaches and cottage cheese if you desire extra sweetness. Sprinkle granola over the top for a satisfying crunch.
Variation Ideas:
- Add a sprinkle of fresh mint or basil for an unexpected flavor.
- Mix in a tablespoon of chia seeds or flax seeds to the cottage cheese for added fiber.
- Try roasting other fruits like apples or plums for a seasonal twist.
- Include a dollop of almond butter or peanut butter for extra protein.
Storage Instructions:
Store leftover roasted peaches and cottage cheese separately in airtight containers in the refrigerator. The peaches will last for up to 3-4 days, and the cottage cheese for 5-7 days. Assemble your bowls right before serving for the best texture.
Frequently Asked Questions (FAQ):
Can I use canned peaches for this recipe?
While fresh or frozen are best, you can use canned peaches. Make sure they are drained well and rinse them if they are in heavy syrup to reduce sweetness.
Is this recipe suitable for healthy breakfast meal prep?
Absolutely! You can roast the peaches ahead of time and store them. Assemble the bowls just before eating for a quick and easy healthy breakfast meal prep option.
What other spices can I use with the peaches?
Nutmeg, ginger, or a pinch of cardamom would also be delicious with roasted peaches.
Can I make this dairy-free?
Yes, you can substitute the cottage cheese with a dairy-free yogurt alternative, such as coconut or almond yogurt.
How can I make this recipe lower in sugar?
You can omit the honey or maple syrup entirely. The natural sweetness of the roasted peaches is often enough.
What if I don’t have an oven?
You can sauté the peach slices in a pan with olive oil and cinnamon over medium heat until tender and slightly browned.
