Roasted Red Pepper Hummus Cups are a delightful and healthy adults snacks option, perfect for a quick bite or entertaining. These vibrant, savory cups are easy to prepare and pack a flavorful punch.
Key Ingredients & Substitutions:
- Chickpeas: Canned chickpeas work great, or cook dried ones for extra freshness.
- Roasted Red Peppers: Use jarred for convenience; fresh roasted peppers are also excellent.
- Tahini: Essential for classic hummus flavor; if you don’t have it, a small amount of sesame oil can offer a hint of the flavor, but it’s not a direct substitute.
- Wonton Wrappers: Pumpernickel bread or cucumber slices can be used as alternatives for a different texture.
Ingredients:
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 cup roasted red peppers, drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons olive oil, plus extra for brushing
- 24 wonton wrappers
- Optional toppings: chopped fresh parsley, paprika, a drizzle of olive oil
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 24 cups
- Calories per serving: Approximately 60-70 calories per cup (estimate)
- Tools Needed: Muffin tin, food processor, small bowl
Step-by-Step Instructions:
1. Prepare the Wonton Cups
Preheat your oven to 375°F (190°C). Lightly brush both sides of each wonton wrapper with olive oil. Gently press each wrapper into the cups of a mini muffin tin.
2. Bake the Wonton Cups
Bake for 8-10 minutes, or until the edges are golden brown and crisp. Watch them carefully to prevent burning. Remove from the oven and let them cool completely in the muffin tin before gently removing them.
3. Make the Hummus
In a food processor, combine the rinsed chickpeas, roasted red peppers, tahini, lemon juice, minced garlic, cumin, and salt. Process until smooth and creamy. Gradually drizzle in the 2 tablespoons of olive oil while the processor is running until fully incorporated.
4. Assemble the Hummus Cups
Spoon or pipe about 1 tablespoon of the roasted red pepper hummus into each cooled wonton cup. Garnish with a sprinkle of chopped fresh parsley or paprika, and an extra drizzle of olive oil if desired. Serve immediately or refrigerate.
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the hummus for some heat.
- Different Veggies: Try adding a few sun-dried tomatoes or a small roasted beet to the hummus for a different flavor profile.
- Herbaceous: Mix fresh cilantro or dill into the hummus for an herbal twist.
- Crunchy Topping: Top with toasted sesame seeds, pine nuts, or finely chopped pistachios.
Storage Instructions:
Store leftover Roasted Red Pepper Hummus Cups in an airtight container in the refrigerator for up to 3 days. The wonton cups may soften slightly over time. For best results, store the hummus and wonton cups separately and assemble just before serving.
Frequently Asked Questions (FAQ):
Can you make the hummus ahead of time?
Yes, you can prepare the hummus up to 3 days in advance and store it in an airtight container in the refrigerator.
What if you don’t have a food processor?
You can use a blender, but you may need to add a little extra liquid (like water or lemon juice) to help it blend smoothly.
Are these suitable for a party?
Absolutely! These Roasted Red Pepper Hummus Cups are a fantastic and healthy adults snacks option for any gathering.
Can you use different types of wrappers?
While wonton wrappers provide a crisp texture, you can experiment with filo dough cups or even small bread rounds.
Are these gluten-free?
No, traditional wonton wrappers contain wheat. For a gluten-free option, use gluten-free crackers or cucumber slices instead of wonton cups.
How do you roast your own red peppers?
You can roast peppers by placing them directly over a gas flame, under a broiler, or on a baking sheet at high heat until the skin is charred. Then, place them in a bowl covered with plastic wrap for 10-15 minutes to steam, making the skin easier to peel.
