Craving a vibrant, flavorful, and guilt-free snack? This Roasted Red Pepper Hummus with Cucumber Boats is a perfect healthy afternoon snack that’s both easy to make and incredibly satisfying. You’ll love this fresh take on a classic dip, ideal for boosting your energy.
Key Ingredients & Substitutions:
- Canned Chickpeas: Use dried chickpeas if you prefer, just remember to soak and cook them first.
- Roasted Red Peppers: Jarred peppers work great for convenience; otherwise, roast your own.
- Tahini: Essential for classic hummus flavor; skip it if you have an allergy, but the texture will change slightly.
- Lemons: Freshly squeezed lemon juice is best.
- Cucumbers: English cucumbers are perfect for “boats” due to their size.
Ingredients:
For the Roasted Red Pepper Hummus:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 cup jarred roasted red peppers, drained
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt (or to taste)
- 2-4 tablespoons cold water (or more, for desired consistency)
- 1 tablespoon olive oil (for drizzling)
- Pinch of paprika (for garnish)
- Fresh parsley, chopped (for garnish, optional)
For the Cucumber Boats:
- 2 large English cucumbers
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 210 calories
- Tools Needed: Food processor, sharp knife, spoon
Step-by-Step Instructions:
1. Prepare the Hummus Base
Combine the drained chickpeas, roasted red peppers, tahini, lemon juice, minced garlic, cumin, and salt in a food processor. Process until the mixture is thick and mostly smooth. You’re building a delicious foundation for your healthy afternoon snack.
2. Achieve the Perfect Hummus Consistency
With the food processor running, gradually add the cold water, one tablespoon at a time. Continue processing until the hummus reaches your desired creamy consistency. You want it smooth and dippable.
3. Taste and Adjust Seasoning
Spoon a small amount of hummus and taste it. Adjust the salt, lemon juice, or cumin as needed to enhance the flavors. This ensures your healthy afternoon snack is perfectly seasoned.
4. Prepare the Cucumber Boats
Wash and dry the English cucumbers. Slice each cucumber in half lengthwise. Use a spoon to carefully scoop out the seeds, creating a hollow “boat” shape.
5. Assemble Your Healthy Afternoon Snack
Spoon a generous amount of the roasted red pepper hummus into each cucumber boat. Arrange them on a platter for an inviting presentation.
6. Garnish and Serve
Drizzle a little olive oil over the filled cucumber boats. Sprinkle with a pinch of paprika and fresh chopped parsley, if desired. Serve immediately as a refreshing and healthy afternoon snack.
Variation Ideas:
- Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce to the hummus.
- Herbal Infusion: Mix in fresh dill or cilantro with the hummus for a different flavor profile.
- Extra Veggies: Top your cucumber boats with finely diced tomatoes or bell peppers.
- Nutty Crunch: Sprinkle a few chopped pistachios or walnuts over the hummus for texture.
Storage Instructions:
Store any leftover roasted red pepper hummus in an airtight container in the refrigerator for up to 5 days. It’s best to store the cucumber boats separately and assemble them fresh, as the cucumbers can become watery over time. This keeps your healthy afternoon snack fresh and ready.
Frequently Asked Questions (FAQ):
Can you make the hummus ahead of time?
Yes, you can prepare the hummus up to 3-4 days in advance and store it in the refrigerator.
What if you don’t have a food processor?
You can use a blender, though it might take a bit longer to achieve a smooth consistency.
Are there other ways to serve this hummus?
Absolutely! Serve it with whole-grain crackers, carrot sticks, celery, or spread it on a sandwich.
Can you use regular cucumbers instead of English cucumbers?
You can, but English cucumbers are ideal due to their longer length and smaller seeds, making them easier to form into “boats.”
Is this a good option for meal prep?
Yes, preparing the hummus ahead of time makes this a quick and easy healthy afternoon snack to grab throughout the week.
What if you don’t like tahini?
While tahini adds a classic flavor, you can omit it. The hummus will still be tasty, but the texture might be slightly different.
