Craving a meal that’s both satisfying and good for you? This Roasted Sweet Potato and Black Bean Bowl is a fantastic addition to your collection of Healthy Bowl Recipes. It’s packed with flavor, easy to customize, and perfect for a quick weeknight dinner or meal prep.
Key Ingredients & Substitutions:
- Sweet Potatoes: You can swap these for regular potatoes or even butternut squash for a different flavor.
- Black Beans: Canned pinto beans or kidney beans work well as an alternative.
- Quinoa: Brown rice or farro are great grain options.
- Avocado: If you don’t have avocado, a dollop of plain Greek yogurt adds creaminess.
- Lime: Lemon juice can be used in a pinch for acidity.
Ingredients:
For the Bowl:
- 2 medium sweet potatoes, peeled and diced into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup cooked quinoa
- ½ cup corn (fresh, frozen, or canned)
- ¼ cup chopped fresh cilantro
- 1 avocado, diced
- 1 lime, cut into wedges
For the Dressing (Optional):
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon maple syrup or agave nectar
- ¼ teaspoon chili powder
- Pinch of salt
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 2
- Calories per serving: Approximately 550
- Tools Needed: Baking sheet, large bowl, small bowl (for dressing)
Step-by-Step Instructions:
1. Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
2. Prepare the Dressing (Optional)
While the sweet potatoes roast, whisk together the olive oil, lime juice, maple syrup, chili powder, and salt in a small bowl. This simple dressing adds a bright, zesty kick to your Healthy Bowl Recipes. Set it aside for later.
3. Assemble the Bowls
Divide the cooked quinoa between two bowls. Top each with the roasted sweet potatoes, rinsed black beans, and corn. This creates a colorful and nutritious base for your meal.
4. Garnish and Serve
Add diced avocado and fresh cilantro to each bowl. Squeeze a lime wedge over everything for extra freshness. Drizzle with the optional dressing if using, and enjoy your delicious and satisfying Roasted Sweet Potato and Black Bean Bowl.
Variation Ideas:
- Add grilled or roasted vegetables like bell peppers or zucchini.
- Top with a sprinkle of crumbled vegan cheese or toasted pumpkin seeds.
- Stir in a spoonful of your favorite salsa for an extra layer of flavor.
- Include some shredded greens like spinach or kale for added nutrients.
Storage Instructions:
Store any leftover components separately in airtight containers in the refrigerator for up to 3-4 days. This makes meal prep a breeze for your Healthy Bowl Recipes. Reheat the sweet potatoes and quinoa gently in the microwave or on the stovetop; add fresh avocado and cilantro just before serving.
Frequently Asked Questions (FAQ):
- Can you prepare this ahead of time for meal prep?
Absolutely! Cook the quinoa and roast the sweet potatoes ahead of time. Store components separately and assemble your bowls when ready to eat.
- What if you don’t have quinoa?
You can easily substitute with brown rice, farro, or even couscous. Cook according to package directions.
- Is this recipe spicy?
The chili powder adds flavor rather than intense heat. If you prefer more spice, you can add a pinch of cayenne pepper.
- Can you add other proteins?
Yes, this bowl is very versatile. Consider adding grilled chicken or crumbled firm tofu for extra protein.
- How do you make the sweet potatoes extra crispy?
Ensure they are spread in a single layer on the baking sheet without overcrowding. A little extra cooking time can also help achieve a crispier texture.
- Is this recipe gluten-free?
Yes, this Roasted Sweet Potato and Black Bean Bowl is naturally gluten-free as written.
