Ready for a super tasty and healthy meal that’s packed with flavor? This Roasted Sweet Potato and Kale Burrito Bowl is incredibly satisfying and makes for a perfect weeknight dinner or meal prep option. It’s a fantastic addition to your collection of Healthy Burrito Bowl Recipes, offering a vibrant and nutritious experience.
Key Ingredients & Substitutions:
- Sweet Potatoes: Cubed and roasted for a natural sweetness. You can use butternut squash as a substitute.
- Kale: Fresh, hearty greens that wilt beautifully. Spinach or collard greens also work well.
- Black Beans: Canned and rinsed for protein and fiber. Pinto beans are a good alternative.
- Quinoa: A complete protein base. Brown rice or farro can be used instead.
- Avocado: Creamy and rich, adding healthy fats. Guacamole works too.
- Salsa: Your favorite store-bought or homemade salsa for a fresh kick.
- Lime: Fresh juice brightens all the flavors. Lemon juice can be a substitute.
- Spices: Cumin and chili powder for that classic burrito bowl taste.
Ingredients:
- 1 medium sweet potato, peeled and diced into 1/2-inch cubes
- 2 tablespoons olive oil, divided
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups kale, stems removed and roughly chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup corn (fresh or frozen)
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced
- 1/2 cup salsa
- 1 lime, cut into wedges
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 2
- Tools Needed: Baking sheet, large skillet, mixing bowls
Step-by-Step Instructions:
1. Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, cumin, chili powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
2. Wilt the Kale
While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped kale and cook for 3-5 minutes, stirring occasionally, until it has wilted down.
3. Combine Your Bowl Ingredients
In two separate bowls, divide the cooked quinoa. Top each with the roasted sweet potatoes, wilted kale, rinsed black beans, corn, and chopped red onion.
4. Add Your Fresh Toppings
Finish your Healthy Burrito Bowl by adding diced avocado, a generous spoonful of salsa, and a sprinkle of fresh cilantro to each bowl. Squeeze a lime wedge over everything for a burst of fresh flavor.
Variation Ideas:
- Add grilled chicken or tofu for extra protein.
- Include a dollop of plain Greek yogurt or a creamy dressing.
- Try different grains like brown rice or farro as your base.
- Incorporate other roasted vegetables like bell peppers or zucchini.
- Spice it up with a dash of hot sauce.
Storage Instructions:
You can store leftover Roasted Sweet Potato and Kale Burrito Bowls in an airtight container in the refrigerator for up to 3 days. It’s best to keep the avocado and salsa separate until serving to maintain freshness. To reheat, warm in the microwave or on the stovetop until heated through.
Frequently Asked Questions (FAQ):
Can you prepare these Healthy Burrito Bowl Recipes in advance?
Yes, you can prep most components like roasting sweet potatoes and cooking quinoa ahead of time for quick assembly.
Is this recipe gluten-free?
Yes, this Roasted Sweet Potato and Kale Burrito Bowl is naturally gluten-free as long as all your ingredients are certified gluten-free.
Can you make this recipe vegan?
Absolutely! This recipe is already vegan, making it a great plant-based option.
What other vegetables can you add to a burrito bowl?
Feel free to add bell peppers, zucchini, or even roasted carrots for more vegetable variety in your Healthy Burrito Bowl.
How do you prevent the avocado from browning in meal prep?
Toss the diced avocado with a little lime juice before storing, and add it right before serving for the best results.
Can you use frozen sweet potatoes?
Yes, you can use frozen diced sweet potatoes. They may require a few extra minutes of roasting time.
