Craving a delicious and convenient meal? These Roasted Vegetable and Hummus Burritos offer a healthy and satisfying option, perfect for any weeknight or quick lunch. You’ll love how easy and flavorful this Healthy Burrito Recipe is to prepare.
Key Ingredients & Substitutions:
- Tortillas: Use whole wheat or gluten-free tortillas for a healthy burrito recipe.
- Vegetables: Bell peppers, zucchini, onions, sweet potatoes, broccoli. Feel free to use any seasonal vegetables you have on hand.
- Hummus: Plain or roasted garlic hummus works best.
- Protein: Add black beans or chickpeas for extra protein in your healthy burrito recipe.
Ingredients:
Main Ingredients:
- 4 large whole wheat tortillas
- 1 red bell pepper, cored and sliced
- 1 green bell pepper, cored and sliced
- 1 medium zucchini, sliced
- 1 small red onion, sliced
- 1 cup chopped sweet potato
- 1 cup broccoli florets
- 1/2 cup hummus
- 1 (15-ounce) can black beans, rinsed and drained (optional)
Spices & Oil:
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin
- Salt and black pepper to taste
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4 burritos
- Calories per serving: Approximately 350-400 (depending on ingredients)
- Tools Needed: Baking sheet, large mixing bowl, spatula
Step-by-Step Instructions:
1. Prepare Your Vegetables
Preheat your oven to 400°F (200°C). Chop all your chosen vegetables into bite-sized pieces. Aim for uniform size so they cook evenly.
2. Season and Roast the Vegetables
In a large bowl, combine the chopped vegetables with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until everything is well coated. Spread the seasoned vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
3. Warm the Tortillas
While the vegetables are roasting, gently warm your tortillas. You can do this in a dry skillet over medium heat for 30 seconds per side, or in the microwave for 15-20 seconds. This makes them more pliable and easier to roll.
4. Assemble Your Burritos
Lay a warmed tortilla flat. Spread a generous layer of hummus down the center. Top with a portion of the roasted vegetables and, if using, a spoonful of black beans.
5. Roll Your Healthy Burrito
To roll, fold in the sides of the tortilla first. Then, tightly fold up the bottom edge and roll it upwards, creating a neat, compact healthy burrito. Serve immediately and enjoy your delicious creation!
Variation Ideas:
- Add a sprinkle of feta cheese or nutritional yeast for extra flavor.
- Include a dollop of guacamole or a drizzle of your favorite hot sauce.
- Add a handful of fresh spinach or mixed greens for added nutrients.
- Try different spice blends like chili powder or oregano for a new twist.
Storage Instructions:
You can store leftover burritos, tightly wrapped in foil or plastic wrap, in the refrigerator for up to 3 days. Reheat them in the microwave for 1-2 minutes or in a toaster oven until warmed through. For best results, it’s ideal to store the components separately and assemble fresh when ready to eat.
Frequently Asked Questions (FAQ):
Q: Can I use different vegetables?
A: Absolutely! Feel free to use any vegetables you enjoy or have on hand, like mushrooms, cauliflower, or asparagus for your healthy burrito recipe.
Q: Is this recipe good for meal prepping?
A: Yes, you can roast the vegetables and prepare the hummus ahead of time. Store them separately and assemble the burritos when you’re ready to eat.
Q: Can I make this gluten-free?
A: Simply use certified gluten-free tortillas to make this a delicious gluten-free healthy burrito recipe.
Q: What if I don’t have all the spices?
A: You can use a pre-made taco seasoning blend as a substitute for the smoked paprika, garlic powder, and cumin.
Q: How do I prevent the tortillas from tearing when rolling?
A: Make sure to warm your tortillas before rolling. This makes them more flexible and less prone to tearing. Don’t overfill your healthy burrito.
Q: Can I add a protein source?
A: Yes, black beans or chickpeas are excellent additions. You could also include crumbled firm tofu or tempeh for a heartier healthy burrito recipe.
