This Rustic Root Vegetable Beef Stew is a comforting, hearty meal perfect for a chilly evening. It’s a fantastic addition to your collection of Healthy Beef Stew Recipes, offering deep flavors and wholesome ingredients. This recipe is easy to follow and guarantees a delicious, satisfying dish.
Key Ingredients & Substitutions
- Beef Chuck Roast: You can substitute with stew meat for convenience.
- Root Vegetables (Carrots, Potatoes, Parsnips): Feel free to use sweet potatoes, turnip, or rutabaga.
- Beef Broth: Vegetable broth works as an alternative.
- Tomato Paste: Ketchup can be used in a pinch, but tomato paste offers deeper flavor.
Ingredients
Main Ingredients:
- 2 tablespoons olive oil
- 2 pounds beef chuck roast, cut into 1-inch cubes
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 2 tablespoons tomato paste
- 2 large carrots, peeled and chopped
- 2 large potatoes, peeled and chopped
- 1 large parsnip, peeled and chopped
- 1 cup frozen peas
Spices & Seasonings:
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and black pepper to taste
How Much Time Will You Need?
- Prep Time: 25 minutes
- Cook Time: 2 hours 30 minutes
- Total Time: 2 hours 55 minutes
- Servings: 6
- Calories per serving: Approximately 420 calories
- Tools Needed: Large Dutch oven or heavy-bottomed pot, sharp knife, cutting board
Step-by-Step Instructions
1. Brown the Beef
Heat olive oil in a large Dutch oven over medium-high heat. Season the beef cubes with salt and pepper. Brown the beef in batches until a nice crust forms on all sides, then remove and set aside.
2. Sauté Aromatics
Add the chopped onion to the pot and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Deglaze and Combine
Return the beef to the pot. Stir in the beef broth, diced tomatoes, tomato paste, dried thyme, dried rosemary, and bay leaf. Bring the mixture to a simmer.
4. Simmer the Stew
Reduce the heat to low, cover the pot, and let the stew simmer for 1 hour and 30 minutes. This allows the beef to become tender and the flavors to meld.
5. Add Root Vegetables
Stir in the carrots, potatoes, and parsnips. Continue to simmer, covered, for another 45-60 minutes, or until the vegetables are tender.
6. Finish and Serve
Remove the bay leaf. Stir in the frozen peas and cook for 5 more minutes until heated through. Taste and adjust seasoning with salt and pepper as needed. Serve your delicious, Healthy Beef Stew Recipes creation hot.
Variation Ideas
- Add a splash of apple cider vinegar at the end for brightness.
- Include mushrooms for an earthy flavor.
- Top with fresh parsley before serving for a pop of color and freshness.
- For a thicker stew, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir into the simmering stew during the last 15 minutes of cooking.
Storage Instructions
Store leftover Rustic Root Vegetable Beef Stew in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. Thaw frozen stew overnight in the refrigerator and reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions
Q: Can I make this in a slow cooker?
A: Yes, brown the beef and sauté the aromatics as directed, then combine all ingredients (except peas) in a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Add peas during the last 30 minutes.
Q: What if I don’t have a Dutch oven?
A: A large, heavy-bottomed pot with a lid will work perfectly. Ensure it’s oven-safe if you prefer to finish cooking in the oven.
Q: Can I use different cuts of beef?
A: Chuck roast is ideal for stewing due to its marbling, which breaks down to create tender meat. Other cuts like round roast can be used but may be less tender.
Q: How can I make this stew gluten-free?
A: This recipe is naturally gluten-free. Just ensure your beef broth and any optional additions are also gluten-free.
Q: Why is my beef not tender?
A: Tough beef usually means it hasn’t cooked long enough. Continue simmering until the beef is fork-tender. Don’t rush the process for Healthy Beef Stew Recipes.
Q: Can I add other vegetables?
A: Absolutely! Consider adding celery, green beans, or corn during the last 30 minutes of cooking.
