Need a quick, nutritious breakfast? This savory microwave mug omelet is your answer. It’s perfect for those busy mornings when you need a healthy meal in minutes.
Key Ingredients & Substitutions
- Eggs: Use whole eggs or egg whites for a lighter option.
- Milk: Any dairy or non-dairy milk works (almond, soy, oat).
- Cheese: Cheddar, mozzarella, or a dairy-free shredded cheese.
- Vegetables: Spinach, bell peppers, mushrooms, or onions.
Ingredients
- 2 large eggs
- 2 tablespoons milk
- 1/4 cup shredded cheese
- 1/4 cup chopped vegetables (spinach, bell pepper, mushroom, onion)
- Pinch of salt
- Pinch of black pepper
- Optional: a dash of hot sauce
How Much Time Will You Need?
- Prep time: 2 minutes
- Cook time: 1-2 minutes
- Total time: 3-4 minutes
- Servings: 1
- Calories per serving: Approximately 200-250 (varies with ingredients)
- Tools needed: Microwave-safe mug, fork
Step-by-Step Instructions
1. Whisk the Eggs and Milk
Crack the eggs directly into a microwave-safe mug. Add the milk, salt, and pepper. Use a fork to whisk everything together until well combined and slightly frothy.
2. Stir in Your Fillings
Gently stir in your chosen shredded cheese and chopped vegetables. Make sure they are evenly distributed throughout the egg mixture. This ensures every bite is flavorful.
3. Microwave to Perfection
Place the mug in the microwave. Cook on high for 60 seconds. Observe your omelet; if it’s not fully set, cook for an additional 30-60 seconds in 15-second intervals until it’s firm but still moist.
4. Serve Immediately
Carefully remove the hot mug from the microwave. You can enjoy your savory mug omelet directly from the mug or gently slide it onto a plate. Add a dash of hot sauce if you like extra flavor. This healthy breakfast for busy mornings is now ready!
Variation Ideas
- Mediterranean: Add feta cheese, diced tomatoes, and Kalamata olives.
- Spicy Southwest: Include diced jalapeños, a pinch of chili powder, and a dollop of salsa.
- Herb Garden: Mix in fresh chopped chives, parsley, and dill.
- Protein Boost: Add a tablespoon of cooked, crumbled lean turkey sausage.
Storage Instructions
This microwave mug omelet is best enjoyed fresh. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to one day. Reheat gently in the microwave for 15-30 seconds until warm.
Frequently Asked Questions (FAQ)
Can I make this ahead of time?
It’s best to prepare and eat this fresh, but you can chop your vegetables the night before to save time.
What kind of mug should I use?
Ensure your mug is microwave-safe. Ceramic mugs are generally a good choice.
Can I add more vegetables?
Yes, but don’t overfill the mug. Stick to about 1/4 cup of chopped vegetables for optimal cooking.
Why is my omelet rubbery?
Overcooking is usually the culprit. Start with 60 seconds and cook in short intervals until just set.
Is this a good option for a healthy breakfast for busy mornings?
Absolutely! It’s quick, customizable, and packed with protein and vegetables, making it a perfect healthy breakfast for busy mornings.
Can I use egg whites instead of whole eggs?
Yes, you can use 1/2 cup of liquid egg whites in place of two whole eggs for a lower-fat option.
