Start your day strong with a Savory Quinoa Breakfast Bowl featuring a perfectly soft-boiled egg. This protein-packed meal is a fantastic way to enjoy healthy breakfast protein ideas that are both satisfying and easy to prepare. You’ll love how this simple dish keeps you full and energized.
Key Ingredients & Substitutions:
- Quinoa: Use any color of quinoa you prefer. Brown rice or farro can be a substitute for a different texture.
- Eggs: Soft-boiled is ideal, but poached or fried eggs work too.
- Vegetable Broth: Chicken broth or water can be used instead.
- Spinach: Kale or Swiss chard are good leafy green alternatives.
- Avocado: Essential for creamy texture; skip if you don’t have it.
Ingredients:
Main Ingredients:
- 1/2 cup uncooked quinoa
- 1 cup vegetable broth
- 2 large eggs
- 1 cup fresh spinach
- 1/4 avocado, sliced
Seasoning:
- Salt, to taste
- Black pepper, to taste
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Servings: 1
- Tools Needed: Small saucepan, small pot
Step-by-Step Instructions:
1. Cook the Quinoa
Rinse your quinoa thoroughly under cold water. Combine the rinsed quinoa and vegetable broth in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed.
2. Prepare the Soft-Boiled Egg
While the quinoa cooks, bring a small pot of water to a rolling boil. Carefully lower your eggs into the boiling water and cook for exactly 6-7 minutes for a jammy yolk. Immediately transfer the eggs to an ice bath to stop the cooking process, then peel gently.
3. Wilt the Spinach
Once the quinoa is cooked, stir in the fresh spinach. The residual heat from the quinoa will gently wilt the spinach in about 1-2 minutes. This adds a lovely green and nutrients to your bowl.
4. Assemble Your Bowl
Transfer the cooked quinoa and spinach mixture to a serving bowl. Top with the sliced avocado and the peeled soft-boiled egg. Your healthy breakfast protein ideas are coming to life!
5. Season and Serve
Season your bowl with salt, black pepper, and a pinch of red pepper flakes if you like a little heat. Break the soft-boiled egg yolk to let it mix with the quinoa for extra richness. Enjoy your nutritious and delicious start to the day.
Variation Ideas:
- Add diced bell peppers or cherry tomatoes for more vegetables.
- Sprinkle with sesame seeds or everything bagel seasoning for extra flavor.
- Include a drizzle of sriracha or hot sauce for a spicy kick.
- Top with crumbled feta cheese or nutritional yeast for a cheesy flavor.
Storage Instructions:
You can store leftover cooked quinoa in an airtight container in the refrigerator for up to 3-4 days. Cook your eggs fresh each morning for the best soft-boiled results. Reheat the quinoa gently on the stovetop or in the microwave.
Frequently Asked Questions (FAQ):
Q: Can I use pre-cooked quinoa?
A: Yes, using pre-cooked quinoa will significantly reduce your preparation time. Just heat it through before adding the spinach.
Q: How do I get a perfect soft-boiled egg every time?
A: Use a timer for precise cooking. Six minutes for a runny yolk, seven for a jammy yolk, and eight for a soft but set yolk.
Q: What if I don’t have vegetable broth?
A: You can use water instead, but you might want to add a pinch more salt or a dash of soy sauce for flavor.
Q: Is this recipe good for meal prep?
A: You can cook the quinoa ahead of time. It’s best to prepare the eggs and avocado fresh just before eating.
Q: What other toppings can I add?
A: Consider adding roasted mushrooms, sun-dried tomatoes, or a sprinkle of fresh herbs like cilantro or chives.
Q: How can I make this dish vegan?
A: Simply omit the egg and add a plant-based protein source like black beans, chickpeas, or a dollop of hummus.
