Jumpstart your morning with a delicious and nutritious Scrambled Egg and Pesto Toast. This quick and easy recipe is a fantastic addition to your healthy breakfast toast ideas, offering a burst of flavor and sustained energy. You’ll love how simple it is to prepare this satisfying meal.
Key Ingredients & Substitutions:
- Eggs: Use large eggs for best results.
- Pesto: Store-bought or homemade works perfectly.
- Bread: Choose your favorite whole-grain bread for extra fiber.
- Spinach: Fresh baby spinach adds a healthy boost.
Ingredients:
- 2 large eggs
- 1 tablespoon milk or dairy-free alternative (optional, for creamier eggs)
- Salt and black pepper to taste
- 1 tablespoon olive oil or butter
- 2 slices whole-grain bread, toasted
- 2 tablespoons pesto
- 1/4 cup fresh baby spinach
- Optional: red pepper flakes for a kick
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Servings: 1
- Tools: Small non-stick skillet, whisk, toaster
Step-by-Step Instructions:
1. Prepare Your Scrambled Eggs
Crack the eggs into a small bowl. Add milk (if using), a pinch of salt, and a dash of pepper. Whisk well until the yolks and whites are fully combined and slightly frothy.
2. Scramble the Eggs
Heat olive oil or butter in a small non-stick skillet over medium-low heat. Pour in the egg mixture. Let it set for a few seconds, then gently push the cooked edges towards the center, allowing the uncooked egg to flow underneath. Continue this process until the eggs are cooked to your desired consistency, usually soft and fluffy.
3. Toast Your Bread
While the eggs are cooking, place your whole-grain bread slices in a toaster. Toast them to your preferred golden brown.
4. Assemble Your Toast
Once the toast is ready, spread one tablespoon of pesto evenly over each slice. Arrange a layer of fresh baby spinach on top of the pesto.
5. Finish with Eggs and Serve
Carefully spoon the warm scrambled eggs over the spinach on each toast slice. If you enjoy a little heat, sprinkle with red pepper flakes. Your healthy breakfast toast is now ready to enjoy!
Variation Ideas:
- Add sliced avocado for healthy fats and creaminess.
- Top with crumbled feta or goat cheese for a tangy flavor.
- Swap spinach for arugula or kale for a different green.
- Include sliced cherry tomatoes for a burst of freshness.
- Use a different type of pesto, like sun-dried tomato pesto.
Storage Instructions:
This Scrambled Egg and Pesto Toast is best enjoyed immediately. If you have leftover scrambled eggs, you can store them in an airtight container in the refrigerator for up to 1 day. Reheat gently in a skillet over low heat or in the microwave.
Frequently Asked Questions (FAQ):
- Can I make this recipe ahead of time?
It’s best to assemble this toast fresh, as toasted bread can get soggy. You can pre-whisk the eggs and store them in the fridge overnight.
- What kind of bread is best for healthy breakfast toast?
Whole-grain, sourdough, or Ezekiel bread are excellent choices for their nutritional value.
- Is this recipe suitable for meal prepping?
The scrambled eggs can be prepped, but the toast and assembly are best done right before eating for the freshest taste.
- Can I use egg whites only?
Absolutely! Using egg whites is a great way to reduce fat and cholesterol while still enjoying a protein-rich meal.
- How can I make the eggs extra fluffy?
Adding a splash of milk or even a tiny bit of baking powder (a pinch) to your egg mixture can help make them fluffier.
- What if I don’t have fresh spinach?
You can use a small amount of thawed, well-drained frozen spinach. Just be sure to squeeze out all excess water.
