Craving a fresh and flavorful meal that’s quick to prepare? These Seared Tuna and Avocado Burritos are a healthy burrito recipe packed with vibrant ingredients and incredible taste. You’ll love how easy it is to create this satisfying dish.
Key Ingredients & Substitutions:
- Tuna Steaks: Use sushi-grade tuna for the best flavor and texture. If unavailable, seared salmon or firm tofu can be good alternatives.
- Avocado: Ensure your avocados are ripe but firm.
- Tortillas: Choose whole wheat or low-carb tortillas for an even healthier option. Corn tortillas also work.
- Cabbage: Green cabbage or red cabbage provides a nice crunch.
- Lime Juice: Freshly squeezed lime juice is essential for brightness. Lemon juice can be used in a pinch.
Ingredients:
For the Tuna:
- 2 (6 oz) sushi-grade tuna steaks
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Burrito Assembly:
- 4 large whole wheat tortillas
- 1 large avocado, sliced
- 2 cups shredded green cabbage
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil (for dressing cabbage)
- 1/2 teaspoon cumin
- Pinch of red pepper flakes (optional)
How Much Time Will You Need?
- Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Tools Needed: Large skillet, mixing bowl, sharp knife
Step-by-Step Instructions:
1. Prepare the Cabbage Slaw
In a medium bowl, combine the shredded cabbage, chopped cilantro, lime juice, olive oil, cumin, and optional red pepper flakes. Toss gently until everything is well combined. Set aside to let the flavors meld. This quick slaw adds crunch and zest to your healthy burrito recipe.
2. Season and Sear the Tuna
Pat the tuna steaks dry with paper towels. Season both sides generously with salt and black pepper. Heat olive oil in a large skillet over medium-high heat until shimmering. Carefully place the tuna steaks in the hot skillet.
3. Cook the Tuna
Sear the tuna for 1-2 minutes per side for rare to medium-rare, or longer if you prefer it more cooked. The edges should be browned and the center still pink. Remove the tuna from the skillet and let it rest on a cutting board for a few minutes.
4. Slice the Tuna and Prepare Avocados
While the tuna rests, thinly slice the avocado. Once the tuna has rested, slice it against the grain into 1/4-inch thick strips. This ensures tender bites in your healthy burrito recipe.
5. Warm the Tortillas
Warm your tortillas briefly in a dry skillet, microwave, or oven according to package directions. This makes them pliable and prevents tearing.
6. Assemble the Burritos
Lay out a warm tortilla. Down the center, layer some of the shredded cabbage slaw, then top with sliced tuna and avocado. Fold in the sides of the tortilla, then roll it up tightly from the bottom. Repeat with the remaining tortillas and fillings to complete your healthy burrito recipes.
Variation Ideas:
- Spicy Kick: Add a drizzle of sriracha or a few slices of jalapeño to your burrito.
- Mango Salsa: Replace the plain avocado slices with a fresh mango salsa for a tropical twist.
- Bean Boost: Include a spoonful of black beans or pinto beans for extra protein and fiber.
- Different Greens: Try baby spinach or mixed greens instead of cabbage for a softer texture.
- Toasted Sesame: Sprinkle toasted sesame seeds over the tuna for an added nutty flavor.
Storage Instructions:
It’s best to enjoy these Seared Tuna and Avocado Burritos fresh. If you have leftovers, store the components separately in airtight containers in the refrigerator for up to 1 day. Reassemble just before eating for the best taste and texture.
Frequently Asked Questions (FAQ):
- Can you cook the tuna ahead of time? You can sear the tuna up to a day in advance and store it in the refrigerator. Reheat gently or enjoy cold.
- What kind of tuna is best for searing? Sushi-grade tuna is recommended for its quality and safety when prepared rare.
- Can I make this vegetarian? Yes, you can substitute the tuna with pan-seared halloumi, firm tofu, or even seasoned chickpeas for a delicious vegetarian option.
- How do I prevent the avocado from browning? Toss sliced avocado with a little lime juice to slow down browning if preparing ahead of time.
- Are these burritos gluten-free? Use gluten-free tortillas to make this a gluten-free healthy burrito recipe.
- What if I don’t like cilantro? Feel free to omit the cilantro or substitute it with fresh parsley or green onions.
