Discover a delicious and easy way to enjoy a wholesome meal with this Sesame Ginger Chicken Stir-Fry. This recipe makes a fantastic addition to your collection of Healthy Chicken Recipes, bringing vibrant flavors and nutrients to your table in under 30 minutes. You’ll love how quickly you can create a restaurant-quality dish right in your own kitchen.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breast or thighs.
- Vegetables: Broccoli florets, bell peppers (any color), carrots, snow peas are great choices. Feel free to use your favorites!
- Ginger: Fresh ginger is best for flavor. Ground ginger can work in a pinch (use about 1/2 teaspoon for every tablespoon of fresh).
- Soy Sauce: Low-sodium soy sauce is recommended. Tamari or coconut aminos are good gluten-free alternatives.
- Sesame Oil: Essential for that distinct sesame flavor.
- Honey: Maple syrup can be used as a substitute.
Ingredients:
For the Stir-Fry Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon fresh grated ginger
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, for a kick)
For the Stir-Fry:
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil or avocado oil
- 1 head broccoli, cut into small florets
- 1 red bell pepper, thinly sliced
- 2 carrots, peeled and thinly sliced or julienned
- 1/2 cup snow peas
- 2 tablespoons toasted sesame seeds, for garnish
- Cooked brown rice or quinoa, for serving
How Much Time Will You Need?
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Total Time: 25-27 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (without rice)
- Tools Needed: Large skillet or wok, whisk, cutting board, sharp knife
Step-by-Step Instructions:
1. Prepare the Sauce
In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, grated ginger, minced garlic, and red pepper flakes (if using). Set this delicious sauce aside.
2. Cook the Chicken
Heat one tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
3. Sauté the Vegetables
Add the remaining tablespoon of olive oil to the same skillet. Toss in the broccoli florets, bell pepper, and carrots. Stir-fry for 3-4 minutes until the vegetables start to become tender-crisp.
4. Combine and Finish
Return the cooked chicken to the skillet with the vegetables. Add the snow peas and pour the prepared sauce over everything. Stir well to coat all ingredients and cook for another 1-2 minutes, allowing the sauce to thicken slightly.
5. Serve and Enjoy
Remove the stir-fry from the heat. Sprinkle generously with toasted sesame seeds. Serve immediately over cooked brown rice or quinoa for a complete and satisfying meal.
Variation Ideas:
- Add Nuts: Cashews or peanuts can provide extra crunch and healthy fats.
- Different Veggies: Try sliced mushrooms, bok choy, or snap peas.
- Spicier Kick: Increase the red pepper flakes or add a dash of sriracha to the sauce.
- Lime Freshness: A squeeze of fresh lime juice at the end brightens all the flavors.
Storage Instructions:
Store any leftover Sesame Ginger Chicken Stir-Fry in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through. This makes it a perfect option for meal prep.
Frequently Asked Questions (FAQ):
Can I prepare the ingredients ahead of time?
Yes, you can chop the chicken and vegetables a day in advance. You can also mix the sauce and store it in the fridge.
Is this recipe gluten-free?
To make it fully gluten-free, use tamari or coconut aminos instead of soy sauce.
What kind of oil is best for stir-frying?
High smoke point oils like olive oil, avocado oil, or grapeseed oil are ideal for stir-frying.
How can I make the sauce thicker?
If you prefer a thicker sauce, whisk 1 teaspoon of cornstarch with 1 tablespoon of cold water, then stir it into the sauce during the last minute of cooking.
Can I use frozen vegetables?
Yes, you can use frozen stir-fry vegetables. Add them directly to the pan, but you might need to cook them a little longer to remove excess moisture.
What are other Healthy Chicken Recipes that are quick to make?
Look for recipes like Sheet Pan Lemon Herb Chicken and Veggies, Quick Chicken and Black Bean Tacos, or One-Pan Mediterranean Chicken.
