Looking for easy and delicious healthy chicken recipes? This Sheet Pan Balsamic Chicken with Asparagus is a fantastic option that’s bursting with flavor and comes together with minimal effort. You’ll love how simple it is to prepare a complete, nutritious meal all on one pan.
Key Ingredients & Substitutions:
- Chicken: Use boneless, skinless chicken breasts or thighs. You can substitute with turkey breast.
- Asparagus: Fresh asparagus spears work best. Green beans or broccoli florets are good alternatives.
- Balsamic Glaze: This adds rich, sweet-tart flavor. Use store-bought or make your own by simmering balsamic vinegar until thickened.
- Garlic: Fresh garlic cloves provide the best flavor. Garlic powder can be used in a pinch.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 lb fresh asparagus, tough ends trimmed
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 1/4 cup balsamic glaze, plus more for drizzling
How Much Time Will You Need?
- Prep time: 10 minutes
- Cook time: 20-25 minutes
- Total time: 30-35 minutes
- Servings: 4
- Calories per serving: Approximately 350-400 (varies with portion size and specific ingredients)
- Tools needed: Large sheet pan, mixing bowl
Step-by-Step Instructions:
1. Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup. This step ensures your chicken and vegetables cook evenly and don’t stick.
2. Season the Chicken
In a medium bowl, toss the chicken pieces with 1 tablespoon of olive oil, Italian seasoning, garlic powder, salt, and pepper. Make sure each piece is well coated with the seasoning for maximum flavor.
3. Prepare the Asparagus
On the prepared baking sheet, spread the trimmed asparagus in a single layer. Drizzle with the remaining 1 tablespoon of olive oil and season lightly with salt and pepper. This helps the asparagus cook to tender-crisp perfection.
4. Arrange and Roast
Add the seasoned chicken pieces to the baking sheet, arranging them around the asparagus. Ensure everything is in a single layer, not crowded, to allow for even cooking. Place the sheet pan in the preheated oven and roast for 15 minutes.
5. Glaze and Finish
After 15 minutes, remove the sheet pan from the oven. Drizzle the balsamic glaze evenly over the chicken and asparagus. Return the pan to the oven and cook for another 5-10 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the asparagus is tender.
Variation Ideas:
- Add cherry tomatoes or sliced bell peppers to the sheet pan for more vegetables.
- Sprinkle with fresh parsley or basil before serving for a pop of freshness.
- For a touch of spice, add a pinch of red pepper flakes to the seasoning.
Storage Instructions:
Store any leftover Sheet Pan Balsamic Chicken with Asparagus in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or in a skillet on the stovetop until heated through, adding a splash of water if needed to prevent drying.
Frequently Asked Questions (FAQ):
Can I use frozen chicken?
Yes, you can use frozen chicken. Ensure it’s completely thawed before cutting and seasoning for best results.
How do I know the chicken is cooked through?
The safest way is to use a meat thermometer. Insert it into the thickest part of a chicken piece; it should read 165°F (74°C).
Can I make this recipe ahead of time?
You can chop the chicken and trim the asparagus ahead of time. Store them separately in the refrigerator until ready to cook.
What if I don’t have balsamic glaze?
You can make a simple balsamic reduction by simmering balsamic vinegar over medium heat until it reduces and thickens.
Is this recipe good for meal prepping?
Absolutely! This is a fantastic healthy chicken recipe for meal prep as it reheats well and provides a balanced meal.
Can I add other vegetables?
Yes, feel free to add quick-cooking vegetables like bell peppers, zucchini, or cherry tomatoes to the pan.
