This Sheet Pan Steak and Asparagus recipe offers a delicious and healthy beef option that’s incredibly easy to make. You’ll love how quickly this flavorful meal comes together on a single pan, making cleanup a breeze. It’s perfect for busy weeknights when you want a nutritious dish without a lot of fuss.
Key Ingredients & Substitutions
- Steak: Use sirloin, flank, or flat iron for best results. You can substitute with other quick-cooking cuts of beef.
- Asparagus: Fresh asparagus spears work best.
- Garlic: Fresh minced garlic adds the most flavor. Garlic powder is a quick substitute.
- Olive Oil: A good quality olive oil is recommended. Avocado oil also works.
- Lemon: Fresh lemon juice brightens the flavors.
Ingredients
- 1 lb sirloin steak, cut into 1-inch pieces
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 1 lemon, cut into wedges (for serving)
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per serving: Approximately 350
- Tools Needed: Large baking sheet, mixing bowls
Step-by-Step Instructions
1. Prepare the Steak
Pat your steak pieces dry with a paper towel. In a medium bowl, toss the steak with 1 tablespoon of olive oil, half of the minced garlic, ½ teaspoon of Italian seasoning, ¼ teaspoon of salt, and a pinch of black pepper. Ensure all pieces are evenly coated.
2. Season the Asparagus
In a separate bowl, combine the trimmed asparagus with the remaining 1 tablespoon of olive oil, the rest of the minced garlic, ½ teaspoon of Italian seasoning, ¼ teaspoon of salt, and a pinch of black pepper. Toss until the asparagus is well coated.
3. Arrange on the Sheet Pan
Preheat your oven to 400°F (200°C). Arrange the seasoned steak and asparagus in a single layer on a large baking sheet. Make sure not to overcrowd the pan, as this can steam the ingredients instead of roasting them.
4. Roast the Meal
Bake for 12-15 minutes, or until the steak reaches your desired doneness and the asparagus is tender-crisp. For medium-rare steak, aim for around 12 minutes. You can flip the steak halfway through cooking if you like.
5. Serve Immediately
Remove the sheet pan from the oven. Serve your healthy beef meal immediately with fresh lemon wedges for squeezing over the top. This adds a bright finish to your delicious meal.
Variation Ideas
- Add bell peppers or cherry tomatoes to the sheet pan for more vegetables.
- Sprinkle with fresh parsley or chives after cooking for extra flavor and color.
- Try different spice blends like paprika or a touch of red pepper flakes for a kick.
Storage Instructions
You can store any leftover Sheet Pan Steak and Asparagus in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the microwave or in a pan on the stovetop until heated through. Be careful not to overcook the steak when reheating.
Frequently Asked Questions (FAQ)
What type of steak is best for this recipe?
Sirloin, flank, or flat iron steak are excellent choices for this healthy beef recipe because they cook quickly and remain tender.
Can I use frozen asparagus?
While fresh is preferred, you can use frozen asparagus. Thaw it completely and pat it very dry before seasoning to prevent it from getting watery.
How do I know when the steak is done?
For medium-rare steak, the internal temperature should be 130-135°F (54-57°C). Use a meat thermometer for accuracy.
Can I add other vegetables?
Yes, you can add quick-cooking vegetables like sliced bell peppers, cherry tomatoes, or sliced mushrooms. Ensure they are cut to a similar size for even cooking.
Is this recipe gluten-free?
Yes, this Sheet Pan Steak and Asparagus recipe is naturally gluten-free, making it a great option for those with dietary restrictions.
How can I make this spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the seasoning mix for a bit of heat.
