You can make delicious and refreshing Shrimp and Avocado Summer Rolls right in your kitchen. These light and vibrant rolls are a perfect addition to your collection of Healthy Avocado Recipes, offering a burst of fresh flavors and satisfying textures.
Key Ingredients & Substitutions:
- Shrimp: Use pre-cooked or cook your own. Tofu or grilled chicken are great alternatives.
- Avocado: Choose ripe but firm avocados.
- Rice Paper Wrappers: Essential for summer rolls. Look for them in the international aisle.
- Fresh Herbs: Mint and cilantro add bright flavor. Basil or Thai basil also work well.
- Peanut Sauce: Homemade or store-bought. Almond butter can substitute peanut butter.
Ingredients:
For the Summer Rolls:
- 12 medium shrimp, cooked, peeled, and deveined (halved lengthwise)
- 1 ripe avocado, thinly sliced
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1/2 cup fresh mint leaves
- 1/2 cup fresh cilantro leaves
- 12 round rice paper wrappers (8.5-inch diameter)
- Warm water (for dipping wrappers)
For the Quick Peanut Dipping Sauce:
- 1/4 cup creamy peanut butter
- 2 tablespoons water
- 1 tablespoon lime juice
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon grated fresh ginger
- Pinch of red pepper flakes (optional, for a kick)
How Much Time Will You Need?
- Total Time: 30 minutes
- Prep Time: 30 minutes
- Cook Time: 0 minutes (if using pre-cooked shrimp)
- Servings: 6 (2 rolls per serving)
- Tools Needed: Large shallow dish, sharp knife, cutting board
Step-by-Step Instructions:
1. Prepare Your Filling Ingredients
First, ensure all your vegetables are thinly sliced or shredded. You’ll want everything ready to go before you start rolling. This makes the assembly process much smoother.
2. Make the Peanut Dipping Sauce
In a small bowl, whisk together the peanut butter, water, lime juice, soy sauce, ginger, and optional maple syrup and red pepper flakes. Adjust water until you reach your desired consistency. This sauce is a delicious complement to your Healthy Avocado Recipes.
3. Hydrate the Rice Paper Wrappers
Fill a large, shallow dish with warm water. Dip one rice paper wrapper into the warm water for about 15-20 seconds, until it’s pliable but not overly soft. Place it flat on a clean, damp surface.
4. Assemble Your Summer Rolls
Arrange a few pieces of shrimp, avocado slices, red cabbage, carrots, mint, and cilantro near the bottom edge of the hydrated wrapper. Don’t overfill, as it will make rolling difficult. You are creating a vibrant and Healthy Avocado Recipe.
5. Roll the Summer Rolls
Fold the bottom edge of the wrapper up over the filling. Then, fold in the sides tightly. Continue to roll the wrapper tightly from bottom to top, creating a firm log. Repeat with the remaining wrappers and filling.
6. Serve Immediately
Arrange your beautiful Shrimp and Avocado Summer Rolls on a platter. Serve them immediately with the homemade peanut dipping sauce. These are best enjoyed fresh.
Variation Ideas:
- Add cooked rice vermicelli noodles for a more substantial roll.
- Include thinly sliced bell peppers or cucumber for extra crunch.
- Try a different protein like thinly sliced grilled chicken or smoked salmon.
- For a vegetarian option, replace shrimp with seasoned tofu or tempeh.
Storage Instructions:
These summer rolls are best enjoyed fresh, as the wrappers can become tough and sticky when stored. If you have leftovers, wrap each roll tightly in plastic wrap and store them in an airtight container in the refrigerator for up to one day. The avocado may brown slightly, but the rolls will still be delicious.
Frequently Asked Questions (FAQ):
Can I make these ahead of time?
It’s best to assemble and serve these rolls immediately for optimal freshness and texture.
What if my rice paper wrappers tear?
This is common for beginners! Don’t worry; just try again. Ensure the water isn’t too hot and you’re not soaking the wrapper for too long.
Can I use other vegetables?
Absolutely! Feel free to customize with your favorite thinly sliced vegetables like cucumber, bell peppers, or spinach.
Is this recipe gluten-free?
Yes, if you use tamari instead of soy sauce in the peanut dipping sauce, this recipe is naturally gluten-free.
Why are my rolls sticky?
If your rolls are too sticky, try not to soak the rice paper wrappers for quite as long. Also, a slightly damp surface can help prevent sticking.
Are these rolls a good option for Healthy Avocado Recipes?
Yes, these summer rolls are packed with fresh vegetables, lean protein, and healthy fats from the avocado, making them an excellent choice.
