Craving a vibrant and satisfying start to your day? This Smoked Salmon and Avocado Grain Bowl is a delicious and healthy breakfast bowl, perfect for fueling your mornings. You’ll love how easy it is to assemble and how packed with flavor it is.
Key Ingredients & Substitutions:
- Cooked Grains: Quinoa or brown rice are excellent choices. You can use pre-cooked grains to save time.
- Smoked Salmon: Offers a savory and protein-rich component.
- Avocado: Adds healthy fats and a creamy texture. You can substitute with a spoonful of hummus for creaminess.
- Leafy Greens: Spinach or arugula work well.
- Eggs: Poached or soft-boiled are ideal for a runny yolk.
Ingredients:
- 1/2 cup cooked quinoa or brown rice
- 2 oz smoked salmon, flaked
- 1/2 avocado, sliced or diced
- 1 cup fresh spinach or arugula
- 1 large egg, poached or soft-boiled
- 1 tablespoon fresh dill, chopped (optional)
- 1 teaspoon everything bagel seasoning (optional)
- A squeeze of fresh lemon juice
- Pinch of black pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 5 minutes
- Cook Time: 10 minutes (if cooking egg and grains fresh)
- Servings: 1
- Calories per serving: Approximately 350-400 (varies based on ingredients)
- Tools Needed: Small saucepan (for egg), bowl
Step-by-Step Instructions:
1. Prepare Your Grains
If your grains are not already cooked, prepare them according to package directions. You can easily make a batch of quinoa ahead of time for quick healthy breakfast bowls. Warm the grains slightly if desired.
2. Cook Your Egg
Bring a small saucepan of water to a gentle simmer for poaching or boiling your egg. Cook your egg to your preferred doneness, aiming for a soft yolk for extra creaminess. Gently remove the egg from the water.
3. Assemble Your Bowl Base
Place the warm grains at the bottom of your serving bowl. Next, add a generous handful of fresh spinach or arugula on top of the grains. This forms a lovely green bed for your healthy breakfast bowl.
4. Add Smoked Salmon and Avocado
Arrange the flaked smoked salmon around the greens. Carefully add the sliced or diced avocado to the bowl. These components bring rich flavor and healthy fats to your morning meal.
5. Finish with Egg and Seasonings
Place your perfectly cooked egg on top of the bowl. Sprinkle with fresh dill and everything bagel seasoning if you are using them. Finish with a squeeze of fresh lemon juice and a pinch of black pepper for brightness.
Variation Ideas:
- Add a handful of cherry tomatoes or cucumber for extra crunch.
- Drizzle with a light vinaigrette or a tahini dressing.
- Include some pickled red onions for a tangy kick.
- Swap smoked salmon for canned tuna or chickpeas for a different protein source.
- Top with a sprinkle of sesame seeds or chili flakes.
Storage Instructions:
It’s best to enjoy this Smoked Salmon and Avocado Grain Bowl fresh for optimal taste and texture. If you have leftovers, store the components separately in airtight containers in the refrigerator for up to 1-2 days. Reheat the grains gently, then add fresh avocado and salmon.
Frequently Asked Questions:
Can I use different grains?
Absolutely! Farro, bulgur, or even cooked barley would work wonderfully in this healthy breakfast bowl.
What if I don’t like eggs?
You can skip the egg and add more avocado or a sprinkle of toasted nuts for extra protein and healthy fats.
Can I prepare this the night before?
You can cook the grains and flake the salmon ahead of time. Add the avocado, greens, and egg just before serving to keep them fresh.
Is this recipe good for meal prepping?
Yes, you can prep the grains and salmon. Store them separately and assemble your healthy breakfast bowl fresh each morning.
What kind of smoked salmon should I use?
Any type of cold-smoked salmon (like Nova lox) works well for this recipe. You can find it pre-packaged in most grocery stores.
Can I make this dairy-free?
Yes, this recipe is naturally dairy-free.
