This Smoked Salmon and Avocado Tartine is a fantastic addition to your collection of healthy brunch ideas. It’s quick to assemble, packed with flavor, and offers a beautiful presentation for any meal. You’ll love how easy it is to create this fresh and satisfying dish.
Key Ingredients & Substitutions:
- Bread: Use a hearty whole-grain or sourdough bread. Gluten-free bread works well too.
- Smoked Salmon: Opt for good quality cold-smoked salmon. Smoked trout is a nice alternative.
- Avocado: Choose ripe, but firm avocados.
- Cream Cheese: Plain or a whipped cream cheese spread. Dairy-free cream cheese is a great substitute.
- Fresh Dill: Crucial for flavor. Chives or parsley can be used if dill isn’t available.
Ingredients:
- 2 slices whole-grain or sourdough bread
- 2 tablespoons cream cheese, softened
- 1/2 ripe avocado, sliced
- 2 ounces cold-smoked salmon
- 1 tablespoon fresh dill, chopped
- Pinch of red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Lemon wedge for serving (optional)
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 1
- Calories per serving: Approximately 350-400 (depending on bread and cream cheese)
- Tools Needed: Toaster (optional), butter knife
Step-by-Step Instructions:
1. Prepare Your Bread
Lightly toast your bread slices if you prefer a crispier base for your tartine. This adds a lovely texture and prevents sogginess, making it a perfect healthy brunch idea.
2. Spread the Cream Cheese
Once your bread is ready, spread an even layer of softened cream cheese over each slice. This creates a creamy foundation for the other ingredients.
3. Arrange the Avocado
Carefully layer the sliced avocado over the cream cheese. Fan the avocado slices for a visually appealing presentation.
4. Add the Smoked Salmon
Gently place the smoked salmon on top of the avocado and cream cheese. You can fold or crinkle the salmon for added volume.
5. Garnish and Season
Finish your tartine by sprinkling with fresh chopped dill and a pinch of red pepper flakes, if using. Season with salt and freshly ground black pepper to your preference. Serve immediately with a lemon wedge for an extra burst of freshness, truly elevating this healthy brunch idea.
Variation Ideas:
- Add a thin slice of cucumber for extra crunch.
- Top with capers for a briny kick.
- Drizzle with a touch of olive oil before serving.
- Include thinly sliced red onion for a zesty element.
Storage Instructions:
Tartines are best enjoyed fresh to maintain their texture and flavor. If you must store leftovers, keep the components separate in airtight containers in the refrigerator for up to 1 day. Assemble just before eating for the best experience.
Frequently Asked Questions (FAQ):
- Can you prepare the ingredients ahead of time?
Yes, you can slice the avocado and chop the dill a few hours in advance. Keep them covered and refrigerated.
- What kind of bread is best for a tartine?
A sturdy, rustic bread like sourdough or a whole-grain loaf works wonderfully, providing a good base for your healthy brunch idea.
- Is this recipe good for meal prep?
Not entirely, as avocado browns quickly. It’s best to assemble just before serving for optimal freshness.
- Can you make this dairy-free?
Absolutely! Use a plant-based cream cheese alternative.
- How do you choose a ripe avocado?
Look for an avocado that yields slightly to gentle pressure when squeezed. Avoid those that are too soft or too firm.
- What if you don’t like dill?
Fresh chives or parsley are excellent substitutes and will still complement the salmon well.
