Fuel your morning with these delicious and easy Smoked Salmon and Cream Cheese Breakfast Wraps. This healthy breakfast wrap offers a fresh, flavorful start to your day without much fuss. You’ll love how quickly you can assemble a satisfying meal.
Key Ingredients & Substitutions
- Whole Wheat Tortillas: Use your favorite large wraps or spinach tortillas for another healthy breakfast wrap option.
- Smoked Salmon: Lox or gravlax works just as well.
- Cream Cheese: Opt for light cream cheese or a dairy-free cream cheese alternative.
- Fresh Dill: Chives or thinly sliced green onions are excellent substitutes.
- Cucumber: Sliced avocado adds a creamy texture instead.
Ingredients
- 4 large whole wheat tortillas
- 4 oz smoked salmon, thinly sliced
- 4 tablespoons cream cheese, softened
- 1/2 English cucumber, thinly sliced
- 2 tablespoons fresh dill, chopped
- Pinch of black pepper
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2 healthy breakfast wraps
- Tools Needed: Spreading knife, cutting board
Step-by-Step Instructions
1. Prepare Your Tortillas
Lay each whole wheat tortilla flat on a clean surface. Ensure they are at room temperature for easy rolling.
2. Spread the Cream Cheese
Evenly spread one tablespoon of softened cream cheese over each tortilla. Spread it almost to the edges.
3. Layer the Salmon and Cucumber
Distribute the smoked salmon slices over the cream cheese on each tortilla. Then, layer the thin cucumber slices over the salmon.
4. Add Dill and Pepper
Sprinkle the chopped fresh dill over the salmon and cucumber. Add a pinch of black pepper to taste for extra flavor.
5. Roll Your Wraps
Starting from one edge, tightly roll each tortilla into a wrap. Slice each wrap in half diagonally for easier eating.
Variation Ideas
- Add a squeeze of fresh lemon juice before rolling for brightness.
- Include a handful of baby spinach for extra greens in your healthy breakfast wrap.
- Mix a pinch of garlic powder into the cream cheese for a savory twist.
- Substitute regular cream cheese with a flavored variety like chive and onion cream cheese.
Storage Instructions
You can prepare these healthy breakfast wraps up to a few hours in advance. Wrap them tightly in plastic wrap and store them in the refrigerator. Consume them within 24 hours for the best freshness.
Frequently Asked Questions (FAQ)
Q: Can I use different types of tortillas for this healthy breakfast wrap?
A: Yes, absolutely! Spinach, plain, or gluten-free tortillas work well.
Q: Is smoked salmon good for you?
A: Smoked salmon is a great source of omega-3 fatty acids and protein, making it a nutritious choice for a healthy breakfast wrap.
Q: Can I make these wraps ahead of time for meal prep?
A: While you can assemble them a few hours ahead, they are best enjoyed fresh to prevent the tortillas from getting soggy.
Q: What if I don’t like dill?
A: You can substitute dill with chives, parsley, or even a little bit of chopped red onion for a different flavor profile.
Q: How can I make these wraps more filling?
A: Add some thinly sliced hard-boiled egg or a sprinkle of goat cheese for extra protein and creaminess.
