Craving a healthy, delicious breakfast that’s quick to prepare? This Smoked Salmon and Cucumber Bagel recipe is a perfect choice for healthy bagel breakfast ideas. It’s incredibly satisfying and will start your day right.
Key Ingredients & Substitutions:
- Bagels: Use whole wheat or your favorite type. Gluten-free bagels work too.
- Smoked Salmon: Lox is a great alternative.
- Cream Cheese: Opt for light cream cheese or a dairy-free cream cheese spread.
- Cucumber: Thinly sliced zucchini or radishes can be used instead.
- Dill: Fresh chives or parsley are good substitutes.
- Red Onion: Shallots can offer a milder flavor.
Ingredients:
- 2 bagels, split
- 4 tablespoons cream cheese
- 4 ounces smoked salmon
- 1/2 cucumber, thinly sliced
- 1 tablespoon fresh dill, chopped
- 1/4 red onion, thinly sliced (optional)
- Pinch of black pepper
How Much Time Will You Need?
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 2
- Calories per serving: Approximately 350-450 (varies with bagel and cream cheese choice)
- Tools needed: Toaster (optional), knife, cutting board
Step-by-Step Instructions:
1. Prepare Your Bagels
Toast your bagels to your preferred crispiness. This adds a wonderful texture to your healthy bagel breakfast.
2. Spread the Cream Cheese
Once toasted, spread an even layer of cream cheese on both halves of each bagel. Be generous!
3. Layer the Salmon
Carefully arrange the smoked salmon over the cream cheese. Make sure each bite gets a good amount.
4. Add the Fresh Toppings
Place the thinly sliced cucumber and red onion (if using) on top of the salmon. This adds a refreshing crunch.
5. Finish with Dill and Pepper
Sprinkle the fresh chopped dill and a pinch of black pepper over everything. Your healthy bagel breakfast is ready to enjoy!
Variation Ideas:
- Add a squeeze of fresh lemon juice for a zesty kick.
- Include a few capers for a briny flavor.
- Top with everything bagel seasoning for extra flavor and texture.
- Swap cream cheese for avocado mash for a dairy-free option.
Storage Instructions:
It’s best to enjoy your Smoked Salmon and Cucumber Bagel immediately for the freshest taste. If you have leftovers, store the components separately in airtight containers in the refrigerator. Assemble just before eating to prevent sogginess.
Frequently Asked Questions (FAQ):
Can I make this ahead of time?
It’s best to assemble right before eating to keep the bagel from getting soggy and the vegetables fresh.
What kind of bagel is best for healthy bagel breakfast ideas?
Whole wheat or multi-grain bagels are excellent choices for added fiber.
Can I use frozen smoked salmon?
Yes, just be sure to thaw it completely in the refrigerator before using.
What if I don’t like dill?
Fresh chives or parsley are great alternatives that complement smoked salmon well.
Is this recipe good for meal prep?
You can prep the sliced cucumber and onion ahead of time, but assemble the bagel fresh.
How can I make this more filling?
Add a sliced hard-boiled egg or some avocado to your bagel for more substance.
