Craving a light and satisfying bite? These Smoked Salmon Cucumber Rolls are the perfect healthy adult snack, offering fresh flavors and an elegant presentation. They are quick to prepare and incredibly delicious.
Key Ingredients & Substitutions:
- Smoked Salmon: Use lox or gravlax as alternatives.
- Cream Cheese: Greek yogurt or a dairy-free cream cheese can be substituted for a lighter option.
- Cucumbers: English cucumbers work best for their long, thin shape.
Ingredients:
- 1 large English cucumber
- 4 oz smoked salmon, thinly sliced
- 4 oz cream cheese, softened
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon juice
- Pinch of black pepper
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 4
- Calories per serving: Approximately 120 calories
- Tools Needed: Vegetable peeler or mandoline, small bowl
Step-by-Step Instructions:
1. Prepare the Cucumber Slices
Wash your English cucumber thoroughly. Using a vegetable peeler or mandoline, carefully slice the cucumber lengthwise into thin ribbons. You want them flexible enough to roll.
2. Mix the Cream Cheese Filling
In a small bowl, combine the softened cream cheese, chopped fresh dill, and lemon juice. Season with a pinch of black pepper. Stir until everything is well combined and smooth.
3. Assemble the Rolls
Lay a cucumber ribbon flat on your cutting board. Spread a thin layer of the cream cheese mixture evenly over the cucumber slice. Place a small piece of smoked salmon at one end.
4. Roll Them Up
Starting from the end with the salmon, carefully roll the cucumber slice into a tight spiral. Repeat this process with the remaining cucumber ribbons and filling. Arrange your healthy adult snacks beautifully on a serving platter.
Variation Ideas:
- Add a tiny sprig of fresh mint or chives for extra flavor.
- Include a thin strip of avocado inside the roll.
- Dust with a sprinkle of everything bagel seasoning before serving.
Storage Instructions:
You can store leftover Smoked Salmon Cucumber Rolls in an airtight container in the refrigerator for up to 2 days. The cucumber may soften slightly, but they will still be delicious. Enjoy them chilled for the best experience.
Frequently Asked Questions (FAQ):
- Can I make these ahead of time?
Yes, you can prepare them up to 24 hours in advance. Keep them refrigerated until serving.
- What kind of cucumber is best?
English cucumbers are ideal because they are long, seedless, and have thin skin, making them easy to slice and roll.
- Are these rolls gluten-free?
Absolutely! This recipe is naturally gluten-free, making it a great healthy adult snack for many dietary needs.
- Can I use cottage cheese instead of cream cheese?
While possible, cottage cheese has a different texture. If you use it, ensure it’s very finely blended to prevent lumpiness.
- How do I prevent the rolls from falling apart?
Ensure your cucumber slices are thin enough to be pliable. You can also secure them with a toothpick if needed.
- What if I don’t like dill?
You can easily substitute dill with fresh chives, parsley, or even a tiny amount of finely minced green onion for a different flavor profile.
