Looking for a delicious and easy way to eat healthy? These Smoky Chipotle Jackfruit Burritos are a fantastic plant-based option for your healthy burrito recipes rotation. You’ll love the savory, smoky flavor and satisfying texture.
Key Ingredients & Substitutions:
- Young Green Jackfruit in Brine: Do not use ripe jackfruit. Canned jackfruit in water or brine works best.
- Chipotle in Adobo Sauce: Essential for smoky heat. Adjust quantity to your spice preference.
- Black Beans: Canned black beans, rinsed, are quick and easy.
- Tortillas: Choose your favorite, whole wheat for extra fiber.
Ingredients:
For the Jackfruit Filling:
- 2 (20-ounce) cans young green jackfruit in brine, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 chipotle pepper in adobo sauce, minced (add more for extra spice)
- 1 tablespoon adobo sauce from the can
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1/2 cup vegetable broth
- Salt and black pepper to taste
For Assembling:
- 8 medium whole wheat tortillas
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup cooked brown rice
- 1/2 cup corn kernels (frozen or canned, drained)
- Optional toppings: chopped avocado, salsa, cilantro, vegan sour cream
How Much Time Will You Need?
- Total Time: 40 minutes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4 burritos
- Calories per serving: Approximately 450-550 (without optional toppings)
- Tools Needed: Large skillet, spatula
Step-by-Step Instructions:
1. Prepare the Jackfruit
Drain and rinse the canned jackfruit thoroughly. Use your hands to shred the jackfruit, removing any tough core pieces. This mimics the texture of shredded meat, perfect for healthy burrito recipes.
2. Sauté Aromatics
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Build the Flavor Base
Add the shredded jackfruit to the skillet. Stir in the minced chipotle pepper, adobo sauce, smoked paprika, cumin, and oregano. Cook for 2-3 minutes, allowing the spices to toast and develop flavor.
4. Simmer the Filling
Pour in the vegetable broth and bring the mixture to a simmer. Reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally. The jackfruit should become tender and absorb the flavors. Season with salt and pepper to your liking.
5. Warm the Tortillas
While the jackfruit simmers, warm your tortillas. You can do this in a dry skillet, microwave, or oven until they are soft and pliable. This prevents them from cracking when you roll your healthy burrito recipes.
6. Assemble Your Burritos
Lay out a warmed tortilla. In the center, spread a layer of cooked brown rice, then add some black beans, corn, and a generous portion of the smoky chipotle jackfruit filling. Add any optional toppings you enjoy.
7. Roll the Burritos
Fold in the sides of the tortilla over the filling, then fold up the bottom edge. Tightly roll the burrito from the bottom up. Serve immediately and enjoy your delicious healthy burrito recipes.
Variation Ideas:
- Add Veggies: Include sautéed bell peppers or spinach for extra nutrition.
- Spice it Up: Add a pinch of cayenne pepper or a dash of hot sauce to the filling.
- Different Grains: Use quinoa instead of brown rice for a protein boost.
- Bowl Style: Serve the jackfruit filling over rice and beans in a bowl for a gluten-free option.
Storage Instructions:
Store leftover Smoky Chipotle Jackfruit Burritos in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm them in a microwave for 1-2 minutes or bake them in an oven at 350°F (175°C) for 10-15 minutes until heated through.
Frequently Asked Questions:
Q: Can you make these burritos ahead of time?
A: Yes, you can prepare the jackfruit filling and store it in the refrigerator for up to 3 days. Assemble the burritos just before serving.
Q: Is jackfruit a good source of protein?
A: While jackfruit is a great meat substitute, it’s not a primary protein source. Pair it with beans and rice for a complete healthy burrito recipes meal.
Q: What kind of tortillas work best?
A: Whole wheat tortillas are recommended for added fiber, but any large flour tortilla will work for rolling.
Q: Can you freeze these burritos?
A: Yes, you can freeze assembled burritos tightly wrapped in foil or plastic wrap for up to 1 month. Thaw overnight in the refrigerator before reheating.
Q: Are these burritos spicy?
A: The recipe uses one chipotle pepper, providing a moderate smoky heat. Adjust the amount of chipotle and adobo sauce to match your preferred spice level.
Q: What if you can’t find young green jackfruit in brine?
A: Look for canned jackfruit labeled “young green” or “in brine/water.” Avoid jackfruit in syrup, as it’s sweet and meant for desserts.
