This smoky paprika beef stew is a hearty and healthy beef stew recipe perfect for a comforting meal. You’ll love its rich flavor and tender beef, making it an ideal choice for a satisfying dinner.
Key Ingredients & Substitutions:
- Beef Chuck: You can use stewing beef or a leaner cut like sirloin for healthy beef stew recipes.
- Smoked Paprika: Regular paprika works, but smoked adds a deep, unique flavor.
- Diced Tomatoes: Crushed tomatoes can also be used for a smoother sauce.
- Beef Broth: Vegetable broth is a suitable substitute.
Ingredients:
Main:
- 2 lbs beef chuck, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 (28 ounce) can diced tomatoes, undrained
- 4 cups beef broth
- 2 bay leaves
- 1 lb small potatoes, quartered
Spices:
- 2 tsp smoked paprika
- 1 tsp dried thyme
- 1/2 tsp black pepper
- Salt to taste
How Much Time Will You Need?
- Total Time: 2 hours 30 minutes
- Prep Time: 20 minutes
- Cook Time: 2 hours 10 minutes
- Servings: 6
- Calories per serving: Approximately 350-400 kcal
- Tools Needed: Large Dutch oven or heavy-bottomed pot, cutting board, sharp knife.
Step-by-Step Instructions:
1. Brown the Beef
Pat the beef cubes dry with paper towels. Heat olive oil in your Dutch oven over medium-high heat. Brown the beef in batches until a nice crust forms on all sides, then remove it from the pot and set it aside.
2. Sauté the Aromatics
Reduce the heat to medium. Add the chopped onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Deglaze and Combine
Add the smoked paprika, dried thyme, and black pepper to the pot, stirring for 30 seconds. Pour in the diced tomatoes and beef broth, scraping up any browned bits from the bottom of the pot. This adds flavor to your healthy beef stew recipe.
4. Simmer the Stew
Return the browned beef to the pot, along with the bay leaves. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1.5 hours, or until the beef is very tender. Stir occasionally.
5. Add Potatoes and Finish
Stir in the quartered potatoes. Continue to simmer, covered, for another 30-40 minutes, or until the potatoes are tender. Taste and adjust salt and pepper as needed before serving this delicious healthy beef stew.
Variation Ideas:
- Add a can of drained cannellini beans for extra protein and fiber.
- Stir in a handful of fresh spinach or kale during the last 10 minutes of cooking for added greens.
- For a touch of sweetness, include a diced sweet potato along with the regular potatoes.
Storage Instructions:
Store any leftover smoky paprika beef stew in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. Thaw frozen stew in the refrigerator overnight and reheat gently on the stovetop or in the microwave until warmed through.
Frequently Asked Questions (FAQ):
Can you make this healthy beef stew recipe in a slow cooker?
Yes, after browning the beef and sautéing the vegetables, combine all ingredients in your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
How do you thicken the stew if it’s too thin?
You can mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry, then stir it into the simmering stew until it thickens.
What kind of potatoes work best in beef stew?
Waxy potatoes like red potatoes or Yukon Golds hold their shape well and are excellent in healthy beef stew recipes.
Is this recipe gluten-free?
Yes, this smoky paprika beef stew recipe is naturally gluten-free. Ensure your beef broth is also gluten-free.
Can you prepare the ingredients ahead of time?
You can chop all the vegetables a day in advance and store them in the refrigerator to save time on cooking day.
What are some good healthy sides for beef stew?
Serve this healthy beef stew with a side of crusty whole-grain bread or a simple green salad for a complete meal.
