You will love these soft and chewy peanut butter banana oat cookies, a delightful variation of healthy banana oat baked goods. They are incredibly easy to make, perfect for a quick snack or a wholesome breakfast treat. Get ready to enjoy a simple recipe that brings big flavor.
Key Ingredients & Substitutions:
- Ripe Bananas: Essential for sweetness and moisture. Use spotty, very ripe bananas for best results.
- Creamy Peanut Butter: Provides richness and binding. You can use almond butter or cashew butter for a different flavor profile.
- Rolled Oats: The base for these healthy banana oat baked goods. Do not use instant oats; quick-cooking oats can work in a pinch for a slightly different texture.
- Maple Syrup: Adds a touch of extra sweetness. Honey or agave nectar are good alternatives.
- Cinnamon: Enhances the warm flavors.
- Vanilla Extract: Brings a lovely aroma.
Ingredients:
- 2 very ripe bananas, mashed
- 1 cup creamy peanut butter
- 1 ½ cups rolled oats
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of salt
How Much Time Will You Need?
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 12 cookies
- Calories per serving: Approximately 180 calories
- Tools Needed: Large mixing bowl, fork or potato masher, baking sheet, parchment paper, cookie scoop or spoon.
Step-by-Step Instructions:
1. Prepare Your Oven and Baking Sheet
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup. This is a simple first step for your healthy banana oat baked goods.
2. Mash the Bananas
In a large mixing bowl, thoroughly mash your ripe bananas with a fork or potato masher until smooth. Make sure there are no large lumps remaining for the best texture.
3. Mix Wet Ingredients
Add the creamy peanut butter, maple syrup, vanilla extract, and cinnamon to the mashed bananas. Stir everything together until well combined and smooth.
4. Add the Oats
Fold in the rolled oats and a pinch of salt. Mix until the oats are evenly coated with the banana-peanut butter mixture. The dough will be thick and sticky.
5. Scoop and Shape the Cookies
Drop rounded tablespoons of the cookie dough onto your prepared baking sheet, leaving about 2 inches between each cookie. Gently flatten them slightly with the back of a spoon if desired.
6. Bake the Cookies
Bake for 12-15 minutes, or until the edges are lightly golden and the cookies are set. They will be soft when you take them out.
7. Cool Before Serving
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them firm up and prevents breaking.
Variation Ideas:
- Add a handful of chocolate chips or chopped nuts to the dough for extra flavor and texture.
- Stir in some shredded coconut for a tropical twist.
- Top with a sprinkle of sea salt before baking to enhance the sweetness.
- Mix in a tablespoon of chia seeds or flax seeds for added nutrition.
Storage Instructions:
Store your soft peanut butter banana oat cookies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze them for up to 3 months; thaw at room temperature before enjoying.
Frequently Asked Questions (FAQ):
Q: Can you use instant oats for these cookies?
A: No, stick to rolled oats for the best texture. Instant oats will make the cookies too soft and gummy.
Q: Are these cookies gluten-free?
A: Yes, if you use certified gluten-free rolled oats, these cookies are naturally gluten-free.
Q: Can you make these cookies without added sugar?
A: Yes, you can omit the maple syrup if your bananas are very ripe. They will still be naturally sweet from the bananas.
Q: Why are my cookies too soft?
A: They might be underbaked, or your bananas might have been too wet. Try baking for a few extra minutes next time.
Q: Can you use chunky peanut butter?
A: Yes, chunky peanut butter works well and adds extra texture to your healthy banana oat baked goods.
Q: Can you add protein powder to these cookies?
A: You can try adding a scoop of unflavored or vanilla protein powder, but you might need to adjust the moisture slightly.
