Kickstart your day with a comforting and nutritious breakfast. This Spiced Apple and Raisin Baked Oatmeal offers a delicious and healthy way to enjoy your morning, making it one of your new favorite Healthy Baked Oatmeal Recipes. It’s incredibly easy to prepare and perfect for meal prepping.
Key Ingredients & Substitutions:
- Rolled Oats: Old-fashioned rolled oats are best for texture. Quick oats can be used but may result in a softer texture.
- Apples: Any firm apple like Fuji, Gala, or Honeycrisp works well. Pears can be a delicious substitute.
- Raisins: Dried cranberries or chopped dried apricots are great alternatives.
- Milk: Dairy milk, almond milk, or soy milk are all suitable.
- Sweetener: Maple syrup or honey are ideal. Brown sugar can also be used.
- Eggs: Flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg, let sit 5 minutes) work for an egg-free version.
Ingredients:
Main:
- 2 cups rolled oats (old-fashioned)
- 1 large apple, peeled, cored, and diced
- 1/2 cup raisins
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup (or honey)
- 2 large eggs, lightly beaten
- 2 tablespoons butter, melted (or coconut oil)
- 1 teaspoon vanilla extract
Spices:
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of ground cloves
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
How Much Time Will You Need?
- Total Time: 45 minutes
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 6
- Calories per serving: Approximately 280-320 (varies based on ingredients)
- Tools Needed: 8×8 inch baking dish, large mixing bowl, whisk.
Step-by-Step Instructions:
1. Preheat and Prepare Your Dish
Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish to prevent sticking. This ensures your Healthy Baked Oatmeal releases easily.
2. Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, diced apple, raisins, cinnamon, nutmeg, ginger, cloves, baking powder, and salt. Stir everything together until evenly distributed.
3. Mix Wet Ingredients
In a separate medium bowl, whisk together the milk, maple syrup, lightly beaten eggs, melted butter, and vanilla extract. Whisk until the mixture is smooth and well combined.
4. Combine and Pour
Pour the wet ingredients over the dry ingredients in the large mixing bowl. Stir gently until everything is just combined, being careful not to overmix. Transfer the mixture into your prepared baking dish.
5. Bake Until Golden
Bake for 30-35 minutes, or until the top is golden brown and the oatmeal is set in the center. A knife inserted into the center should come out mostly clean. Let it cool for a few minutes before serving.
Variation Ideas:
- Nutty Crunch: Add 1/2 cup chopped walnuts or pecans to the mixture before baking.
- Berry Boost: Swap out the apples for mixed berries or add them in addition.
- Citrus Zest: Include 1 teaspoon of orange or lemon zest for a brighter flavor.
- Chocolate Chip: Stir in 1/4 cup of mini chocolate chips for a sweet treat.
Storage Instructions:
Store any leftover Spiced Apple and Raisin Baked Oatmeal in an airtight container in the refrigerator for up to 4-5 days. To reheat, you can warm individual servings in the microwave for 1-2 minutes, or place a larger portion in the oven at 300°F (150°C) until heated through.
Frequently Asked Questions (FAQ):
Can I make this baked oatmeal ahead of time?
Yes, you can assemble the oatmeal the night before and refrigerate it. Simply bake it in the morning as directed.
What kind of oats should I use for Healthy Baked Oatmeal Recipes?
Old-fashioned rolled oats are recommended for the best texture and consistency.
Is this recipe gluten-free?
If you use certified gluten-free rolled oats, this recipe can be gluten-free.
Can I freeze baked oatmeal?
Yes, once cooled, cut into individual portions and freeze in an airtight container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
How can I make this recipe vegan?
Use a plant-based milk, substitute the eggs with flax eggs, and use coconut oil instead of butter.
What if I don’t have all the spices?
You can use just cinnamon and nutmeg if you don’t have the others; the flavor will still be delicious.
