Craving a delicious treat that fits into your healthy lifestyle? This Spiced Carrot Cake Banana Bread is a fantastic choice, combining the comforting flavors of carrot cake with the ease of banana bread. It’s a wholesome way to enjoy a favorite, perfect for breakfast, a snack, or even dessert.
Key Ingredients & Substitutions
- Ripe Bananas: Essential for natural sweetness and moisture.
- Shredded Carrots: Adds natural sweetness and a healthy boost.
- Whole Wheat Flour: A healthier alternative to all-purpose flour. You can use gluten-free all-purpose flour for a gluten-free option.
- Maple Syrup/Honey: For natural sweetness.
- Warm Spices: Cinnamon, nutmeg, and ginger create that cozy carrot cake flavor.
- Eggs: Binds the ingredients together.
- Oil (Coconut or Vegetable): Adds moisture. Applesauce can be used as a lower-fat alternative.
Ingredients
- 2 large ripe bananas, mashed
- 1 cup shredded carrots (about 2 medium carrots)
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1/4 cup coconut oil, melted (or vegetable oil)
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of salt
Optional Add-ins:
- 1/2 cup chopped walnuts or pecans
- 1/4 cup raisins or dried cranberries
How Much Time Will You Need?
- Total Time: 60 minutes
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Servings: 10-12 slices
- Calories per serving (approx.): 220-250 (without optional add-ins)
- Tools Needed: Large mixing bowl, loaf pan (8.5 x 4.5 inches or similar), whisk, spatula.
Step-by-Step Instructions
1. Prepare Your Oven and Pan
Preheat your oven to 350°F (175°C). Lightly grease and flour a 8.5 x 4.5 inch loaf pan, or line it with parchment paper for easy removal. This ensures your healthy banana bread won’t stick.
2. Combine Wet Ingredients
In a large bowl, mash your ripe bananas until smooth. Add the shredded carrots, eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk these wet ingredients together until they are well combined.
3. Mix Dry Ingredients
In a separate medium bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and a pinch of salt. Make sure all the spices are evenly distributed for a flavorful Spiced Carrot Cake Banana Bread.
4. Combine Wet and Dry
Pour the dry ingredients into the wet ingredients. Gently fold them together with a spatula until just combined. Be careful not to overmix, as this can make your banana bread tough. If using, fold in any optional add-ins like nuts or raisins now.
5. Bake Your Banana Bread
Pour the batter into your prepared loaf pan and spread it evenly. Bake for 45-55 minutes, or until a wooden skewer inserted into the center comes out clean. The top should be golden brown.
6. Cool and Serve
Once baked, let the Spiced Carrot Cake Banana Bread cool in the pan for about 10-15 minutes. Then, carefully transfer it to a wire rack to cool completely before slicing and enjoying this delightful twist on healthy banana bread.
Variation Ideas
- Cream Cheese Swirl: Before baking, dollop spoonfuls of a simple cream cheese mixture (softened cream cheese, a little sweetener, and vanilla) over the top and swirl with a knife.
- Pineapple Boost: Add 1/2 cup of well-drained crushed pineapple to the batter for extra moisture and tropical flavor.
- Gluten-Free: Substitute the whole wheat flour with an equal amount of your favorite gluten-free all-purpose flour blend.
- Nut-Free: Simply omit the walnuts or pecans from the recipe if you have allergies or preferences.
Storage Instructions
Store your Spiced Carrot Cake Banana Bread in an airtight container at room temperature for up to 3 days. For longer freshness, you can refrigerate it for up to a week. To freeze, wrap individual slices tightly in plastic wrap and then foil; it will keep for up to 3 months. Thaw at room temperature or gently warm in the microwave.
Frequently Asked Questions (FAQ)
- Can I use frozen bananas? Yes, just thaw them first and drain any excess liquid before mashing.
- Why are my bananas brown? The riper your bananas, the sweeter your banana bread will be. Don’t worry if they’re very spotty!
- Can I reduce the sugar? You can slightly reduce the maple syrup or honey, but the bananas also contribute natural sweetness to this healthy banana bread.
- How do I know if my banana bread is cooked through? Insert a toothpick or thin skewer into the center; if it comes out clean, your bread is ready.
- Can I make muffins instead? Absolutely! Divide the batter into a 12-cup muffin tin lined with paper liners and bake for 20-25 minutes.
- Is this recipe truly healthy banana bread? Yes, it uses whole wheat flour, natural sweeteners, and healthy additions like carrots, making it a more nutritious option.
